I'm Atkins so I can only go on what I know. My sister though thinks that carbs don't matter when it comes to South Beach. She has the basics down...well sort of, cause we only got some stuff off on different websites, so she has the no-sugar, no fruit stuff for the first 2 wks. But, she's buying sugar-free cookies etc. and says that it's okay for her to eat it as long as it's sugar-free. I told her it's still a low-carb diet. But, the problem is we haven't found any website that tells you how many carbs in South Beach your supposed to have.

Can someone help me with this???