Found this receipe at Lowcarbfriends.com it was posted by Kristy..... it turns out like a baking powder biscuit..

1 cup Soy flour
1 tsp baking powder
1/2 tsp Salt
1 cup of shredded cheese
1 slightly beaten egg
1/4 cup of cream

Sift together dry ingredients. Stir in cheese. Combine egg with cream to dry ingredients. Mix very well.

Roll to 8x8 square and cut into 1' cubes. Place on grease baking sheet and sprinkle lightly with salt. Bake at 350 fo 10 mins

Bottoms will be crunchy, tops lightly golden

These are surprisingly good. I cut them in halve and buttered them YUMMY

Might also try as pizza crust

Soy taste is minimal.....


Total-for whole creation

Calories 915
FAT 57
Carb 42
Protein 67

Thanks for the recipe. has joined me on this 'quest' and will be much happier with a treat like this now and then. Deb

i made these this morning. they were delicious. can someone please help me figure the total count on this? unfortunately i'm not sure of the nature of the soy flour i bought. thank you for sharing this recipe