This is my first entry on a gym log. I have my low-carb journal, which tends to get off topic a lot, but with this one I will stay on track. Although I haven't worked out yet today, I figured I should start my gym log right this moment, before I procrastinate anymore.

I am going to the gym in 20 minutes...I plan on doing just cardio today. Will post the specifics later today.

...and here it is!

Cardio
Elliptical - 30 minutes (high-intensity)
Rowing Machine - 10 minutes (high-intensity)
Skipping Rope - 30 minutes

Abs
Regular Crunches x 100
Oblique Crunches x 100

Cardio
Elliptical Trainer / 60 minutes / 900 calories

Here is what has been happening lately...and it kind of sucks.

Man, how badly I want to work out. I think I might give it a try later...but I need to do a colonic first. (It will be a whole week tomorrow)

Lately, I have been leisurely walking or riding a bike, nothing too hardcore or difficult. Today was a diiferent story. I had to take out my breaking heart on the elliptical (boy troubles) and burned 1,000 calories.

I took a picture of my (irritatedly sore) abdomen. I am going to start working on my abs, once I am back to 100 percent.


Cardio
Elliptical 65 minutes / 1.000 calories



It was a good workout, but why are men so cruel?!

Attached Images

Working on Abs.jpg (91.4 KB, 2 views)

I'm sorry you are so sad.

Thank you for posting in my gym log, galatia! Wow...I must say your physique is absolutely amazing!!

My boyfriend (and our failing relationship) on the other hand, is causing me to put my frutrations and hurt into transforming myself physically and mentally. I booked a session with a trainer on Sunday so I'll be getting some professional weight training advice.

Yesterday - May 9th

Cardio
Elliptical (favourite machine, can you tell?!)
60 minutes - 900 calories

Abs
200x regular crunches
50x oblique crunches (per side)
30 lower ab raises (gotta work up to 50)

Will post workout later today. I'm emotionally and physically exhausted as I've had 6 hours of sleep in the past 2 days.