Wed, Jul-22-09, 04:03
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Registered Member
Posts: 40
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Plan: Atkins-style paleolithic
Stats: 144/129/130
BF:
Progress: 107%
Location: UK
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Psyllium husk porridge
This is great if you, like me, love cereal in the morning.
3 tbs heavy cream
1 tbs psyllium husk
1-2 tsp Splenda
1 drop vanilla essence
1 teaspoon water to thin out porridge
Optional - sprinkle of cinnamon to serve.
Warm cream, water and vanilla gently in a pan. Add Splenda. Slowly add in psyllium husk, stirring as you go to avoid clumping.
Best served while wearing favourite dressing gown and reading morning newspaper.
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