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  #226   ^
Old Tue, Nov-23-04, 18:37
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deze deze is offline
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Posts: 3,282
  
Plan: 40/35/25
Stats: 160/160/155 Female 5'10
BF:25/23/18
Progress: 0%
Location: Victoria
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Tuesday Nov 23

Bootcamp 8:55-10:00 am
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  #227   ^
Old Thu, Nov-25-04, 13:27
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deze deze is offline
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Posts: 3,282
  
Plan: 40/35/25
Stats: 160/160/155 Female 5'10
BF:25/23/18
Progress: 0%
Location: Victoria
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Week II

Nov 24, 2004

Arms and Abs

Superset 1- twisting dumbbell curl/twisting dumbell kickback

Superset 2- preacher dumbell curl/cable concentration triceps

Superset 3- overhead rope curl/overhead rope tricep

Superset 4- swiss ball crunch/hanging knee kick


And then ran 7km in the pouring rain at 6pm.
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  #228   ^
Old Fri, Nov-26-04, 11:14
deze's Avatar
deze deze is offline
Senior Member
Posts: 3,282
  
Plan: 40/35/25
Stats: 160/160/155 Female 5'10
BF:25/23/18
Progress: 0%
Location: Victoria
Default
Nov. 25 Thursday

I did legs today...

Legs

Superset 1- cable adduction/rotation/ cable adbuction/rotation

Superset 2- forward lunges/backward lunges

Superset 3- plie lunges/diagonal lunges

Superset 4- back extension curl-up/reverse back extension


was good!!!
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  #229   ^
Old Tue, Nov-30-04, 19:47
deze's Avatar
deze deze is offline
Senior Member
Posts: 3,282
  
Plan: 40/35/25
Stats: 160/160/155 Female 5'10
BF:25/23/18
Progress: 0%
Location: Victoria
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Nov. 26 Friday

Did Arms
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  #230   ^
Old Tue, Nov-30-04, 19:47
deze's Avatar
deze deze is offline
Senior Member
Posts: 3,282
  
Plan: 40/35/25
Stats: 160/160/155 Female 5'10
BF:25/23/18
Progress: 0%
Location: Victoria
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Nov. 28
Shoulders
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  #231   ^
Old Tue, Nov-30-04, 19:48
deze's Avatar
deze deze is offline
Senior Member
Posts: 3,282
  
Plan: 40/35/25
Stats: 160/160/155 Female 5'10
BF:25/23/18
Progress: 0%
Location: Victoria
Default
Nov 29 Tuesday

Bootcamp.. went hardcore!!
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  #232   ^
Old Tue, Jan-04-05, 20:48
deze's Avatar
deze deze is offline
Senior Member
Posts: 3,282
  
Plan: 40/35/25
Stats: 160/160/155 Female 5'10
BF:25/23/18
Progress: 0%
Location: Victoria
Default
Jan 3

Day 1 eating plan, was good, had lots of energy, didtn track all stats

Jan 4- Day 2
Calories Eaten Today
source grams cals %total
Total: 2074
Fat: 97 877 44%
Sat: 30 267 14%
Poly: 18 164 8%
Mono: 41 369 19%
Carbs: 139 439 22%
Fiber: 29 0 0%
Protein: 166 664 34%
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  #233   ^
Old Tue, Jan-04-05, 20:50
deze's Avatar
deze deze is offline
Senior Member
Posts: 3,282
  
Plan: 40/35/25
Stats: 160/160/155 Female 5'10
BF:25/23/18
Progress: 0%
Location: Victoria
Default
Training for January

Monday- Off
Tuesday- Swim and teach Bootcamp
Wednesday- weights (am) Run (pm)
Thursday- Swim (am) Yoga (pm)
Friday- Freewheel class
Saturday- Run
Sunday- Swim and Cycle back to back
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  #234   ^
Old Thu, Jan-06-05, 21:48
deze's Avatar
deze deze is offline
Senior Member
Posts: 3,282
  
Plan: 40/35/25
Stats: 160/160/155 Female 5'10
BF:25/23/18
Progress: 0%
Location: Victoria
Default
Jan 6

Didnt keep track using fitday yesterday but it was about the same average between the 4th and today.

No exercise either, I am really tired due to TOM.

We all work from home tommorow since there is an expected snow storm.. hah.. for those who dont know how to drive in the snow anywyay.. and whats a centimetre or 2?

so I can come and visit tommrowo...

heres the stats today:
Calories Eaten Today
source grams cals %total
Total: 1745
Fat: 88 795 47%
Sat: 21 185 11%
Poly: 24 217 13%
Mono: 36 325 19%
Carbs: 157 494 29%
Fiber: 34 0 0%
Protein: 98 394 23%
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  #235   ^
Old Mon, Jan-10-05, 09:48
deze's Avatar
deze deze is offline
Senior Member
Posts: 3,282
  
Plan: 40/35/25
Stats: 160/160/155 Female 5'10
BF:25/23/18
Progress: 0%
Location: Victoria
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Jan 10 Monday

6-7 am- Run

1 hour yoga at lunch time
Last edited by deze : Tue, Jan-11-05 at 10:22.
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  #236   ^
Old Tue, Jan-11-05, 10:22
deze's Avatar
deze deze is offline
Senior Member
Posts: 3,282
  
Plan: 40/35/25
Stats: 160/160/155 Female 5'10
BF:25/23/18
Progress: 0%
Location: Victoria
Default
tuesday Jan 11

1 hour swim drills
1 hour Bootcamp Class

Food Stats for today:

Calories Eaten Today

source grams cals %total
Total: 1928
Fat: 73 657 35%
Sat: 18 162 9%
Poly: 11 103 5%
Mono: 31 280 15%
Carbs: 174 621 33%
Fiber: 19 0 0%
Protein: 153 611 32%
Last edited by deze : Tue, Jan-11-05 at 20:25.
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  #237   ^
Old Sun, Jan-23-05, 20:18
deze's Avatar
deze deze is offline
Senior Member
Posts: 3,282
  
Plan: 40/35/25
Stats: 160/160/155 Female 5'10
BF:25/23/18
Progress: 0%
Location: Victoria
Default
Jan 23 Sunday
Swim

Jan 22- OFF
Jan 21- OFF
Jan 20
Swim (am)

Jan 19
Run

Jan 18
Swim

Jan 17
Run
Yoga

Jan 16
Long Run (17 km)

Jan 13- Thursday
Swim

Jan 12
Run- hill training
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