Funny how maintaining is harder than losing (for me)
Hi, I'd like to introduce myself and humbly ask for some help. I am 5'3", 18 yo, and had been around 100 pounds (I am a very small framed Filipina) throughout my teenage years. Once I went away to school however, late night munchies and party drinking got me up to 130. So in June 2003, I started Atkins... but I got a little caught up in the LC product craze and didn't lose too well. Once school started again, I reread the book and decided to get strict. I also discovered that I had a candida problem, so I had to part with my cheese and nut and mayo habits. However, I became a little too strict, staying under 20 (sometimes between 10 and 15) carbs a day until I reached my goal weight of 100. I began to inch past 20. But after cheating during the holidays, I freaked out and dropped my carbs very low once again, and have basically been afraid to up my carbs since because I fear that out of control feeling I had after cheating. This lead to a big problem though, I lost too much weight! I want to stop losing and maintain, but I think my body has adapted to such a low level of carbs that every time I try to up them (following the OWL ladder), I bloat up like a balloon and get major headaches, and once again I am forced to retreat to my carb safety zone (less than 20). I think I may be taking too many supplements too because I want to make sure I'm getting enough nutrition. I take about 8-10 a day... these have carbs in them, don't they? Should I cut down on them and get all my carbs via food instead? I eat about 1400-1700 calories a day, sometimes higher but never lower, and I suppose I'm pretty active- always rushing around this huge college campus. I used to do cardio 3x a week but I've stopped b/c I"m afraid of losing more. I do weight training to get some muscle tone. I'm afraid that if I up my carbs a lot, I will gain the weight back, or have to drop my calories. I always wonder, am I eating too much? Too little? I know I have to up my carbs, but I am so scared. I don't want to get that out of control feeling I had while eating high carb. I don't want to feel horrible and starving all the time. I guess that's why I got too comfortable eating induction levels. Losing was so easy, this maintenance thing is so hard for me, especially with my food sensitivities (candida). Will I ever be able to consume more "good" carbs or have I permanently messed up my metabolism by adapting to a low carb level?
Please please please, I need the help and advice of you successful maintainers, especially the ones who are very little. I am going to start a journal, because I think that will help me in this scary process. My family is extremely unsupportive, always trying to sabotage me or telling me that I am going to die because Atkins is very unhealthy. (they never say I am too skinny however because they are very petite)
I'm sorry this is SOOOO long but I have been lurking for a very long time, and although reading all of your posts has helped, I feel that I should just come out and ask my plethora of questions up front, because I need to get them off my chest and I need to finally do Atkins the right way and find my CCLM. Thanks for your time, I need all the support I can get.
Last edited by believe27 : Sun, Feb-01-04 at 16:36.
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