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  #136   ^
Old Wed, Jul-22-09, 09:27
BMarieB's Avatar
BMarieB BMarieB is offline
Senior Member
Posts: 1,213
  
Plan: South Beachy/ My Plan
Stats: 206/159.0/145 Female 5'7"
BF:
Progress: 77%
Location: CA, USA
Default
Name-w/of-..6/29.........7/6..........7/13..........7/20..........7/27
_____________________________________________________________
Amanda.......238.2........232.0.........228.2
BmarieB.......150.0........150.0........149.2........152.4
dblewis196...177..........175.5.........174...........174
donnaliz67....241..........241
jmegrl..........166.6.......161.8.........160.0.........161.8
jmr410.........192.3
KellyAnne.....159............159.5.......158.5.........158.5
KTP155........................................................257
Maryann........145
Musicmama....216
Renee..........................136..........137.8
Renee4LC......216.........214...........218
Seepling2.....196
skippie.........225.6
Surfnmom.....150.6
Wnabthin......204.0.......207.6 ........................205.2
Sabbykay......236
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  #137   ^
Old Wed, Jul-22-09, 16:36
donnaliz67's Avatar
donnaliz67 donnaliz67 is offline
For Real This Time
Posts: 1,383
  
Plan: SB (Sorta Beachy)
Stats: 272/260/165 Female 68 inches (5'8")
BF:
Progress: 11%
Location: Long Island, NY
Default
Name-w/of-..6/29.........7/6..........7/13..........7/20..........7/27
_____________________________________________________________
Amanda.......238.2........232.0.........228.2
BmarieB.......150.0........150.0........149.2........152.4
dblewis196...177..........175.5.........174...........174
donnaliz67....241..........241............................243 (sigh)
jmegrl..........166.6.......161.8.........160.0.........161.8
jmr410.........192.3
KellyAnne.....159............159.5.......158.5.........158.5
KTP155........................................................257
Maryann........145
Musicmama....216
Renee..........................136..........137.8
Renee4LC......216.........214...........218
Seepling2.....196
skippie.........225.6
Surfnmom.....150.6
Wnabthin......204.0.......207.6 ........................205.2
Sabbykay......236
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  #138   ^
Old Mon, Jul-27-09, 08:29
Renee4LC's Avatar
Renee4LC Renee4LC is offline
Senior Member
Posts: 852
  
Plan: DSP
Stats: 232/197/150 Female 5'2"
BF:lots of it
Progress: 43%
Location: Colorado
Default
Name-w/of-..6/29.........7/6..........7/13..........7/20..........7/27
_____________________________________________________________
Amanda.......238.2........232.0.........228.2
BmarieB.......150.0........150.0........149.2........152.4
dblewis196...177..........175.5.........174...........174
donnaliz67....241..........241............................243 (sigh)
jmegrl..........166.6.......161.8.........160.0.........161.8
jmr410.........192.3
KellyAnne.....159............159.5.......158.5.........158.5
KTP155........................................................257
Maryann........145
Musicmama....216
Renee..........................136..........137.8
Renee4LC......216.........214...........218...........................21 7
Seepling2.....196
skippie.........225.6
Surfnmom.....150.6
Wnabthin......204.0.......207.6 ........................205.2
Sabbykay......236


I've been kinda missing from the boards lately. The carb addict in me had taken over and I was really struggling to get control again.
I wish I could be one of those persons who goes on a diet and just sticks with it until all of the excess weight is gone. But I'm just not.
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  #139   ^
Old Mon, Jul-27-09, 08:48
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
  
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
Default
Quote:
Originally Posted by Renee
I've been kinda missing from the boards lately. The carb addict in me had taken over and I was really struggling to get control again.
I wish I could be one of those persons who goes on a diet and just sticks with it until all of the excess weight is gone. But I'm just not.


I'm sorry that you are having trouble staying on your plan.
I used to be like that also. It wasn't until I started my journey this time, did I begin to see it was my view of it as a diet and not a way of eating for life, that helped me to stick and stop white knuckling it...if you know what I mean.
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  #140   ^
Old Mon, Jul-27-09, 08:52
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
  
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
Default
Name-w/of-..6/29.........7/6..........7/13..........7/20..........7/27
_____________________________________________________________
Amanda.......238.2........232.0.........228.2
BmarieB.......150.0........150.0........149.2........152.4
dblewis196...177..........175.5.........174...........174
donnaliz67....241..........241...........................243 (sigh)
jmegrl..........166.6.......161.8.........160.0........161.8
KellyAnne.....159............159.5.......158.5........158.5
KTP155.......................................................257
Renee..........................136..........137.8
Renee4LC......216.........214...........218..........................217
skippie.........225.6
Wnabthin......204.0.......207.6 ........................205.2

I took a couple of names off the list due to no weighin since last month. A new list for August/September, will be done over the next weekend.
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  #141   ^
Old Tue, Jul-28-09, 06:40
dblewis196 dblewis196 is offline
Senior Member
Posts: 263
  
Plan: South Beach
Stats: 203/201/155 Female 66 inches
BF:
Progress: 4%
Location: Hope Mills, NC
Default
Name-w/of-..6/29.........7/6..........7/13..........7/20..........7/27
_____________________________________________________________
Amanda.......238.2........232.0.........228.2
BmarieB.......150.0........150.0........149.2........152.4
dblewis196...177..........175.5.........174...........174...........172
donnaliz67....241..........241...........................243 (sigh)
jmegrl..........166.6.......161.8.........160.0........161.8
KellyAnne.....159............159.5.......158.5........158.5
KTP155.......................................................257
Renee..........................136..........137.8
Renee4LC......216.........214...........218..........................217
skippie.........225.6
Wnabthin......204.0.......207.6 ........................205.2
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  #142   ^
Old Tue, Jul-28-09, 18:36
~Renee~'s Avatar
~Renee~ ~Renee~ is offline
Senior Member
Posts: 905
  
Plan: South Beach
Stats: 225/138/140 Female 5' 5"
BF:
Progress: 102%
Default
Quote:
Originally Posted by Judynyc
I'm sorry that you are having trouble staying on your plan.
I used to be like that also. It wasn't until I started my journey this time, did I begin to see it was my view of it as a diet and not a way of eating for life, that helped me to stick and stop white knuckling it...if you know what I mean.


All I can say is, ditto. Sticking to a diet just long enough to lose those 10, 20, 30lbs we want to shed doesn't work for permenant weight loss. All we can hope to gain by that are those 30lbs plus 15 more(!) when we return to our old eating habits. Only by making our new way of eating the rule, not the exception, can we hope to be counted among the successful.

It's a difficult road, but not impossible.
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  #143   ^
Old Tue, Jul-28-09, 18:37
~Renee~'s Avatar
~Renee~ ~Renee~ is offline
Senior Member
Posts: 905
  
Plan: South Beach
Stats: 225/138/140 Female 5' 5"
BF:
Progress: 102%
Default
Name-w/of-..6/29.........7/6..........7/13..........7/20..........7/27
_____________________________________________________________
Amanda.......238.2........232.0.........228.2
BmarieB.......150.0........150.0........149.2........152.4
dblewis196...177..........175.5.........174...........174...........172
donnaliz67....241..........241...........................243 (sigh)
jmegrl..........166.6.......161.8.........160.0........161.8
KellyAnne.....159............159.5.......158.5........158.5
KTP155.......................................................257
Renee..........................136..........137.8....................... 137
Renee4LC......216.........214...........218..........................217
skippie.........225.6
Wnabthin......204.0.......207.6 ........................205.2
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  #144   ^
Old Wed, Jul-29-09, 07:57
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
  
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
Default
Quote:
Originally Posted by ~Renee~
All I can say is, ditto. Sticking to a diet just long enough to lose those 10, 20, 30lbs we want to shed doesn't work for permenant weight loss. All we can hope to gain by that are those 30lbs plus 15 more(!) when we return to our old eating habits. Only by making our new way of eating the rule, not the exception, can we hope to be counted among the successful.

It's a difficult road, but not impossible.

Thanks Renee!!

One thing that I can share with you is that eating foods you love while on plan, is a very good way to make this a permanent change.

So, ask yourself, who do you really love to eat and find a way to make it so that it fits the plan.
I've tried some new foods to me along the way too...that has made my list of acceptable foods longer than it was.
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  #145   ^
Old Wed, Jul-29-09, 11:44
Wnabthin's Avatar
Wnabthin Wnabthin is offline
Senior Member
Posts: 212
  
Plan: South Beach
Stats: 215.4/207.6/145 Female 5'5"
BF:
Progress: 11%
Location: St Germain, Wisconsin
Default
Name-w/of-..6/29.........7/6..........7/13..........7/20..........7/27
_____________________________________________________________
Amanda.......238.2........232.0.........228.2
BmarieB.......150.0........150.0........149.2........152.4
dblewis196...177..........175.5.........174...........174...........172
donnaliz67....241..........241...........................243 (sigh)
jmegrl..........166.6.......161.8.........160.0........161.8
KellyAnne.....159............159.5.......158.5........158.5
KTP155.......................................................257
Renee..........................136..........137.8....................... 137
Renee4LC......216.........214...........218..........................217
skippie.........225.6
Wnabthin......204.0.......207.6 ........................205.2........210
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  #146   ^
Old Thu, Jul-30-09, 04:56
donnaliz67's Avatar
donnaliz67 donnaliz67 is offline
For Real This Time
Posts: 1,383
  
Plan: SB (Sorta Beachy)
Stats: 272/260/165 Female 68 inches (5'8")
BF:
Progress: 11%
Location: Long Island, NY
Default
Name-w/of-..6/29.........7/6..........7/13..........7/20..........7/27
_____________________________________________________________
Amanda.......238.2........232.0.........228.2
BmarieB.......150.0........150.0........149.2........152.4
dblewis196...177..........175.5.........174...........174...........172
donnaliz67....241..........241...........................243 (sigh)...240.4
jmegrl..........166.6.......161.8.........160.0........161.8
KellyAnne.....159............159.5.......158.5........158.5
KTP155.......................................................257
Renee..........................136..........137.8....................... 137
Renee4LC......216.........214...........218..........................217
skippie.........225.6
Wnabthin......204.0.......207.6 ........................205.2........210
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  #147   ^
Old Thu, Jul-30-09, 07:24
jmegrl's Avatar
jmegrl jmegrl is offline
Registered Member
Posts: 37
  
Plan: South Beach
Stats: 170/161.8/145 Female 5'3"
BF:
Progress: 33%
Location: Providence, RI
Default
Name-w/of-..6/29.........7/6..........7/13..........7/20..........7/27
_____________________________________________________________
Amanda.......238.2........232.0.........228.2
BmarieB.......150.0........150.0........149.2........152.4
dblewis196...177..........175.5.........174...........174...........172
donnaliz67....241..........241...........................243 (sigh)...240.4
jmegrl..........166.6.......161.8.........160.0........161.8........159. 6
KellyAnne.....159............159.5.......158.5........158.5
KTP155.......................................................257
Renee..........................136..........137.8....................... 137
Renee4LC......216.........214...........218..........................217
skippie.........225.6
Wnabthin......204.0.......207.6 ........................205.2........210
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  #148   ^
Old Thu, Jul-30-09, 22:20
BMarieB's Avatar
BMarieB BMarieB is offline
Senior Member
Posts: 1,213
  
Plan: South Beachy/ My Plan
Stats: 206/159.0/145 Female 5'7"
BF:
Progress: 77%
Location: CA, USA
Default
Name-w/of-..6/29.........7/6..........7/13..........7/20..........7/27
_____________________________________________________________
Amanda.......238.2........232.0.........228.2
BmarieB.......150.0........150.0........149.2........152.4..........151. 4
dblewis196...177..........175.5.........174...........174...........172
donnaliz67....241..........241...........................243 (sigh)...240.4
jmegrl..........166.6.......161.8.........160.0........161.8........159. 6
KellyAnne.....159............159.5.......158.5........158.5
KTP155.......................................................257
Renee..........................136..........137.8....................... 137
Renee4LC......216.........214...........218..........................217
skippie.........225.6
Wnabthin......204.0.......207.6 ........................205.2........210
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  #149   ^
Old Fri, Jul-31-09, 09:50
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
  
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
Default
w/of-......7/27........8/3.........8/10........8/17........8/24......8/31
name
Amanda......228.2
BmarieB......151.4
dblewis196..172
donnaliz67...240.4
jmegrl.........159.6
KellyAnne....158.5
KTP155.......257
Renee.........137
Renee4LC.....217
skippie.........225.6
Wnabthin.....210
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  #150   ^
Old Fri, Jul-31-09, 13:14
AngelaUK AngelaUK is offline
Registered Member
Posts: 74
  
Plan: South Beach Diet
Stats: 289/261/145 Female 64"
BF:
Progress: 19%
Location: UK
Default
Quote:
Originally Posted by Judynyc
w/of-......7/27........8/3.........8/10........8/17........8/24......8/31
name
Amanda......228.2
AngelaUK....279
BmarieB......151.4
dblewis196..172
donnaliz67...240.4
jmegrl.........159.6
KellyAnne....158.5
KTP155.......257
Renee.........137
Renee4LC.....217
skippie.........225.6
Wnabthin.....210


Hello everyone!

I started South Beach two weeks ago and began Phase Two today after losing 10 lbs on P1. I'm feeling fantastic and apparently my face is thinner which is great to hear. I have some really fantastic support as my husband is doing SB with me (he lost 8 lbs) despite not really understanding how the diet works. He's a bit of a Weight Watchers devotee, but even he admits that he would have been eating lots of unhealthy stuff if he was on WW, whereas he's been totally healthy on SB.
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