Tue, Dec-16-03, 15:59
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Forum Moderator
Posts: 23,882
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hmm, I'd like to be recording how much exercising I did yesterday, but alas, I cannae do that.
Unfortunately, I overdid the back ex on Sunday. And possibly the steps, too. (12000 on Sun). Mr Back complained loud and long yesterday. It didn't help that I was tired too. Classic Catch-22. Can't sleep because the back hurts, and the back hurts more because I'm so tired. So last night I drugged myself to the gills, tucked my HWB in behind me and went off to dreamland early. Still VERY sore this morning, but settling with my friend Mr Hottle. Maybe later today I'll be able to gently do something.
Memo to self - next time I can do no ex due to a week long bout of diverticulitis, ease back into the exercising gently and slowly.
6800 steps yesterday.
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