Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
One more question for the crowd...
What fuels you the best for your runs? Personally, I prefer to run on empty, but as I start to venture into longer runs, I'm wondering if that's the best way or not.