Thu, Sep-21-06, 14:24
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Registered Member
Posts: 1,770
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Plan: CRON / Zone
Stats: 118/110/110
BF:very low
Progress: 100%
Location: Cardiff
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You really need to get that HDL elevated. it has some important protective factors. Protecting against inflammation which cause plaque build up is one of those. Exercise and like nancy said, take fish oils to thin the blood out. I think garlic or ginger also helps (can't remember).
About the cholesterol being low. It might increase risk of anxiety or depression. And there is lots of different answers around here about why high and why low cholesterol is good. The only thing that is very much confirmed is that having low cholesterol, it's a very good idea to keep your blood pressure low or you can be at higher risk of cerebral hemorrhage.
Other people think you would be at higher risk of cancer, but there isn't that much to support that because its hard to find which causes what. cancer causes low cholesterol or low cholesterol causes cancer. When looking at data on the longest lived people (or used to be) on planet earth, they had cholesterol around 150mg and only 2/3 of the death rate from cancer.
but i've got no time to debate all this anymore (gone over it so many times already), so people will tell you low cholesterol is dangerous, believe it or not, your choice
Last edited by Whoa182 : Thu, Sep-21-06 at 14:43.
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