Hello! I live in Toronto, Ontario. I got some gluten flour from a health food store today (80% protein) and it cost me $4.00 for 400g - a pretty small bag for the money compared to ordinary wheat flour. Since I've never purchased gluten flour before, I was wondering if it's supposed to cost this much? Please let me know? I could really use some help.

I get it at Bulk Barn. I haven't bought any for a while but I don't think it's that expensive.

It depends on where you buy it, but it is a lot more expensive than flour. LC baking is quite costly: whey protein, ground nuts and sweeteners do add up. Another reason to only indulge on rare occasions.

Karen

are generally more expensive. Deirdre is right. The Bulk Barn is the least expensive place I have found.

Thank you soooooo much for your help guys!!! I'm off to Bulk Barn!!! Going to check out some nut flours too! I've been having alot of fun learning about new foods and recipes here and elsewhere on the net when researching about LC dieting. I had no idea there were so many kinds of flour!?! Anyway, thanks again all!

Munchkin

They also have ground almonds at Bulk Barn, that's what I use for Almond "flour".