Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Soups Sauces & Appetizers
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sun, Aug-23-09, 08:49
aj_cohn's Avatar
aj_cohn aj_cohn is offline
Senior Member
Posts: 3,948
 
Plan: Protein Power
Stats: 213/167/165 Male 65 in.
BF:35%/23%/20%
Progress: 96%
Location: United States
Default Green Curry Sauce (w/ Chicken)

The recipe is 90% for the sauce, and you can omit the chicken. Even if you include the chicken, you can separate it after cooking with just a bit of sauce.

Ingredients
3 15 oz Coconut milk/cream, unsweetened
2 TB Green curry paste
2 ½ lb Chicken, thighs boneless, skinless
1/2 C Sliced bamboo shoots
2 TB Fish sauce
2 TB Sugar or Stevia
1 Bunch Basil
1 Bunch Cilantro
1 TB Lemon grass
1 Ea Lime
1 Ea Chilies, jalapeno or red

Tools
Measuring cup
Mixing Bowl
Knife, chopping
Vegetable Peeler
Large pot or Dutch oven
Stirring spoon
Ladle
  1. Separate the basil and cilantro leaves from stalks.
  2. Zest one medium lime and recover the lime juice.
  3. Chop the basil, cilantro. Dice or julienne peppers, mince lemon grass.
  4. In a soup pot or Dutch oven, heat 1/4 cup of coconut milk with the green curry paste.
  5. Stir until blended.
  6. Stir in the remaining coconut milk and the bamboo shoots, fish sauce, and sweetener.
  7. Add basil, cilantro, lemon grass, lime zest, lime juice and chili peppers.
  8. Add the chicken and simmer for 15-20 minutes, stirring occasionally.
  9. Serve with steamed greens, such as red Swiss chard or broccoli and cauliflower.
  10. Ladle extra sauce into canning jars, assuring a tight seal.

Variations: Add snow peas, lotus root, or other vegetables. Use Thai bird chiles for extra spiciness. Use a mixture of coconut milk and cream to change the consistencey. Use more basil or cilantro.

Last edited by aj_cohn : Sun, Aug-23-09 at 09:03.
Reply With Quote
Sponsored Links
  #2   ^
Old Mon, Aug-24-09, 05:24
Jodester's Avatar
Jodester Jodester is offline
Registered Member
Posts: 92
 
Plan: basic low carb
Stats: 160.7/138.8/130 Female 5'1"
BF:
Progress: 71%
Location: Perth, Australia
Default

Thank you so much, this sounds delish!
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 14:05.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.