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Im just wondering if somebody can tell me of a particular Multi Vitamin which has most of the requirements needed while Low Carbing?
Im from New Zealand but you Aussies may have the same brands as we do.
Appreciate the help...
Plan: pregnant so maintenance level
Stats: 136/122/---
BF:
Progress: 89%
Location: Christchurch, New Zealand
Hi MB,
The brand I take is 'Solgar'. They do a huge range of suppliments, and are quite expensive, but are pretty much the top of the range. I take the "V 2000" multi formula, "advanced antioxidant formula", and "one-a-day GLA" which are essential fatty acids. I've heard Centrum is a good multivitamin too.