Hmmm ok well seeing as i started the 12 week fitness challenge today i had better start exercising again and getting my ass off the couch at night!

I used to love exercise! I love sports....honestly....i'm just lazy

I've started doing Turbulance Training...which absolutely drills me!

I'll keep everyone informed of what im doing each day

I won't give up so please don't give up on me

I'll be here cheerin you on!! Keep up your workouts!!Cant wait to read about tomorrows workout!

(also posted in the 12 week challenge forum)

Tonight i just completed one of the hardest workouts of my life! I feel like i need to collapse and vomit!

This is what i did:

Warm up:
(went through the warm up twice with no rest between exercises but one minute rest before repeating)
Y-Squat (10 reps)
Mountain climber (10 reps per side)
Stability ball leg curl (10 reps)
Prone stick up (10 reps)

Warm-up superset:
Reverse lunge (6 reps per side)
NO REST
Close grip push up (5 reps)
REST ONE MINUTE BEFORE MOVING TO SUPER SET 1

Superset#1
Reverse lunge (12 reps per side)
NO REST
Close grip push ups (15 reps/side)
Rest one minute then repeat 2 more times!!!

Superset#2
Step ups (15 reps per side)
NO REST
Stability ball roll out (15 reps)
Wait one minute then repeat 2 more times!

Superset #3
X-Body Mountain climbers (10 per side)
NO REST
Side plank with leg raise (10 per side)
Rest 1 min then repeat 2 more times!!

STRETCH!

I was so dead after the 1st superset!!!

4 weeks of this! 3 times a week Then i'll change it up!

Ok so i did the same workout on friday and i will be doing it again in a few minutes

I need to do this for me