Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Triple Digits Club
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1261   ^
Old Fri, May-08-20, 06:16
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,854
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Date-------- 05/01 ----- 05/08 ----- 05/15 ------ 05/22 ----- 05/29 ----- 06/05

Auggie ----- 230.........230.4
Khrussva --- 222 ------ 220
NikiRenee—-279
Thud123 --- 203
Dk_Swan----243
Reply With Quote
Sponsored Links
  #1262   ^
Old Fri, May-08-20, 06:32
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 6,016
 
Plan: M-W-F ADF (2020 Q2)
Stats: 342.2/199.2/000 Male 182cm
BF:
Progress: 42%
Default

Date-------- 05/01 ----- 05/08 ----- 05/15 ------ 05/22 ----- 05/29 ----- 06/05

Auggie ----- 230.........230.4
Khrussva --- 222 ------ 220
NikiRenee—-279
Thud123 --- 203 ------- 198
Dk_Swan----243

thanks for the chart refresh Ken.
Reply With Quote
  #1263   ^
Old Fri, May-08-20, 07:28
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,854
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Quote:
Originally Posted by thud123
Date-------- 05/01 ----- 05/08 ----- 05/15 ------ 05/22 ----- 05/29 ----- 06/05

Auggie ----- 230.........230.4
Khrussva --- 222 ------ 220
NikiRenee—-279
Thud123 --- 203 ------- 198
Dk_Swan----243

thanks for the chart refresh Ken.


No problem. I did that for a few years when I was on the first journey down to goal. Maybe that's why I'm back here. I've got to rekindle that old LCHF magic.

Great job cracking through the 200 pound barrier. This will surely make your summer fun much more enjoyable. I look forward to seeing more photos of you in action.

I have not been that low since January 2017. I have my sights set on getting there again by the summer of 2021. I know that if I pushed really hard I could do it much faster. That's what I did the first time around to lose the last 20 or 30 pounds. This time I want to find a more sustainable approach. I figure that it would be best for me to find consistency losing slowly over the long haul (1 to 3 pounds per month). That way I will already be doing my "maintenance" diet when I get there. We'll see how it goes. I'm liking my current diet tweak. I'm eating less with ease again. I feel like I can get something accomplished.
Reply With Quote
  #1264   ^
Old Fri, May-08-20, 13:48
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 623
 
Plan: Semi Low Carb
Stats: 370/244/170 Female 5'4"
BF:
Progress: 63%
Default

]Date-------- 05/01 ----- 05/08 ----- 05/15 ------ 05/22 ----- 05/29 ----- 06/05

Auggie ----- 230.........230.4
Khrussva --- 222 ------ 220
NikiRenee—-279
Thud123 --- 203 ------- 198
Dk_Swan----243--------245
Reply With Quote
  #1265   ^
Old Sat, May-09-20, 06:18
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 6,016
 
Plan: M-W-F ADF (2020 Q2)
Stats: 342.2/199.2/000 Male 182cm
BF:
Progress: 42%
Default

Quote:
Originally Posted by Ken
...to find consistency losing slowly over the long haul (1 to 3 pounds per month). That way I will already be doing my "maintenance" diet when I get there. We'll see how it goes.


Thanks for the shout out Ken. I agree with the above. What I'm doing now for this practice period in the 90 day thing is probably NOT what I'll be doing long term (ADF M-W-F) but who knows. I'll likely have to make another adjustment after and the weight will come back on to an extent. I'm not suffering and not hungry on days off eating. It's my hope that as body fat diminishes my hunger during non-eating days returns and I can learn to satisfy it with the same simple lowcarb food I'm eating now so the "diet" meaning what I eat day to day will likely not change.

No Snacking has been one key
No sweeteners of any kind has been the other key
ADF has been the lynch pin

I'm surprise that that's really no effort or "will power" involved in maintaining these items above. Mentally they were not the easiest to start practicing but now I'm in glide mode - like on a hydrofoil

I have learned all of the above from different 90 day sessions here on this thread and slowly putting them all together.

Have a great weekend and I trust your long term plan will pay off Ken
Reply With Quote
  #1266   ^
Old Sat, May-09-20, 07:40
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Posts: 375
 
Plan: Lo-carb/low cal
Stats: 313/279/150 Female 70 inches
BF:Hibernation
Progress: 21%
Location: Northern Nevada
Default

Date-------- 05/01 ----- 05/08 ----- 05/15 ------ 05/22 ----- 05/29 ----- 06/05

Auggie ----- 230.........230.4
Khrussva --- 222 ------ 220
NikiRenee—-279————278
Thud123 --- 203 ------- 198
Dk_Swan----243--------245
Reply With Quote
  #1267   ^
Old Fri, May-15-20, 04:51
auggie's Avatar
auggie auggie is offline
Senior Member
Posts: 332
 
Plan: Atkins
Stats: 260/237.0/130 Female 63
BF:
Progress: 18%
Default

Date-------- 05/01 ----- 05/08 ----- 05/15 ------ 05/22 ----- 05/29 ----- 06/05

Auggie ----- 230.........230.4...........230
Khrussva --- 222 ------ 220
NikiRenee—-279————278
Thud123 --- 203 ------- 198
Dk_Swan----243--------245
Reply With Quote
  #1268   ^
Old Fri, May-15-20, 06:11
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,854
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Date-------- 05/01 ----- 05/08 ----- 05/15 ------ 05/22 ----- 05/29 ----- 06/05

Auggie ----- 230.........230.4.......... 230
Khrussva --- 222 ------ 220 --------- 219
NikiRenee—-279————278
Thud123 --- 203 ------- 198
Dk_Swan----243--------245
Reply With Quote
  #1269   ^
Old Fri, May-15-20, 07:50
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 6,016
 
Plan: M-W-F ADF (2020 Q2)
Stats: 342.2/199.2/000 Male 182cm
BF:
Progress: 42%
Default

Date-------- 05/01 ----- 05/08 ----- 05/15 ------ 05/22 ----- 05/29 ----- 06/05

Auggie ----- 230.........230.4.......... 230
Khrussva --- 222 ------ 220 --------- 219
NikiRenee—-279————278
Thud123 --- 203 ------- 198 -------- 197
Dk_Swan----243--------245

Welcome back to the 'teens Ken!

Last edited by thud123 : Fri, May-15-20 at 07:59.
Reply With Quote
  #1270   ^
Old Fri, May-15-20, 10:10
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 623
 
Plan: Semi Low Carb
Stats: 370/244/170 Female 5'4"
BF:
Progress: 63%
Default

Date-------- 05/01 ----- 05/08 ----- 05/15 ------ 05/22 ----- 05/29 ----- 06/05

Auggie ----- 230.........230.4.......... 230
Khrussva --- 222 ------ 220 --------- 219
NikiRenee—-279————278
Thud123 --- 203 ------- 198 -------- 197
Dk_Swan----243--------245----------247

Two weeks to go in May.
Reply With Quote
  #1271   ^
Old Fri, May-22-20, 08:10
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 6,016
 
Plan: M-W-F ADF (2020 Q2)
Stats: 342.2/199.2/000 Male 182cm
BF:
Progress: 42%
Default

Date-------- 05/01 ----- 05/08 ----- 05/15 ------ 05/22 ----- 05/29 ----- 06/05

Auggie ----- 230.........230.4.......... 230
Khrussva --- 222 ------ 220 --------- 219
NikiRenee—-279————278
Thud123 --- 203 ------- 198 -------- 197 -------- 197
Dk_Swan----243--------245----------247
Reply With Quote
  #1272   ^
Old Fri, May-22-20, 08:26
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,854
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Date-------- 05/01 ----- 05/08 ----- 05/15 ------ 05/22 ----- 05/29 ----- 06/05

Auggie ----- 230.........230.4.......... 230
Khrussva --- 222 ------ 220 --------- 219 --------- 219
NikiRenee—-279————278
Thud123 --- 203 ------- 198 -------- 197 -------- 197
Dk_Swan----243--------245----------247
Reply With Quote
  #1273   ^
Old Fri, May-22-20, 13:33
auggie's Avatar
auggie auggie is offline
Senior Member
Posts: 332
 
Plan: Atkins
Stats: 260/237.0/130 Female 63
BF:
Progress: 18%
Default

Date-------- 05/01 ----- 05/08 ----- 05/15 ------ 05/22 ----- 05/29 ----- 06/05

Auggie ----- 230.........230.4.......... 230..............229
Khrussva --- 222 ------ 220 --------- 219 --------- 219
NikiRenee—-279————278
Thud123 --- 203 ------- 198 -------- 197 -------- 197
Dk_Swan----243--------245----------247
Reply With Quote
  #1274   ^
Old Fri, May-22-20, 20:07
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 623
 
Plan: Semi Low Carb
Stats: 370/244/170 Female 5'4"
BF:
Progress: 63%
Default

Date-------- 05/01 ----- 05/08 ----- 05/15 ------ 05/22 ----- 05/29 ----- 06/05

Auggie ----- 230.........230.4.......... 230..............229
Khrussva --- 222 ------ 220 --------- 219 --------- 219
NikiRenee—-279————278
Thud123 --- 203 ------- 198 -------- 197 -------- 197
Dk_Swan----243--------245----------247-----------244
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 11:33.


Copyright © 2000-2020 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.