Wed, Oct-31-01, 01:50
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Senior Member
Posts: 1,807
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Plan: Atkins
Stats: 73/58/57
BF:
Progress: 94%
Location: UK - South East
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Tomorrow never comes. NOW is a good plan.
{Danume: I tell myself that I will start tomorrow.....}
How about changing that to NOW meaning whenever I remember or think about exercise I will get up from whereever I am couch potatoeing  (in front of the computer/ TV / with friends wotever) and do FIVE elbow-to-knee exercises. The add 5 Touch My Toes and Reach For the Sky. 
For me it is the starting that is the stumbling block. Once I am started or have done my 2 mins worth I MAKE time somewhere along the way.
Take care. |
Thanks..........I will keep each day a NOW day....and I am enjoying exercise again 
your an angel.
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