Mon, Nov-01-04, 11:34
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Senior Member
Posts: 223
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Plan: Carb Cycling
Stats: 142/140/125
BF:
Progress: 12%
Location: BC, Canada
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Soy questions from non-veg
Hi, I'm not a vegetarian, but I figure you guys probably know alot about soy. I have just recently been introduced to soy products (milk and tofu) and I love it! I'm so excited to find a lnew ow carb food I can eat. However, I don't know much about tofu. Is it safe to eat alot of it? Does is help in weight loss/ cause stalls? Is it a better choice than dairy products, meat, nuts? Please let me know! Thanks.
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