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  #31   ^
Old Fri, Nov-13-09, 06:06
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default November 12, 2009
20 minute afternoon walk
37 minutes - treadmill - 169 calories
1 hour fitness class
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  #32   ^
Old Sat, Nov-14-09, 16:38
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default November 13, 2009
1 hour burlesque class
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  #33   ^
Old Sun, Nov-15-09, 20:00
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default November 15, 2009
Treadmill - Rolling Hills
65 minutes
313 calories
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  #34   ^
Old Mon, Nov-16-09, 20:58
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default November 16, 2009
Afternoon power walk - 20 minutes

Treadmill - Rolling Hills
40 minutes
205 calories
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  #35   ^
Old Sat, Dec-26-09, 12:21
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default December 26, 2009
Treadmill - Rolling Hills
30 minutes
161 calories
1.44 miles
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  #36   ^
Old Mon, Dec-28-09, 15:22
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default December 28, 2009
Treadmill
30 minutes
166 calories
1.41 miles
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  #37   ^
Old Wed, Dec-30-09, 10:24
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default December 29, 2009
Treadmill
35 minutes
167 calories
1.56 miles
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  #38   ^
Old Wed, Dec-30-09, 22:32
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default December 30, 2009
Treadmill
45 minutes
2.15 miles
238 calories
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  #39   ^
Old Fri, Jan-01-10, 13:14
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default January 1, 2010
My first workout of the New Year and New Decade!

Treadmill
30 minutes
171 calories
1.41 miles

I also did about 15 minutes on the treadmill before this, but then the power got shut off on the treadmill instead of paused, so I'm not counting that.
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  #40   ^
Old Mon, Jan-04-10, 18:55
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default January 4, 2010
Treadmill
40 minutes
205 calories
1.69 miles
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  #41   ^
Old Sat, Jan-09-10, 10:44
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default January 5, 2010
Wii workout --- When I post a "Wii workout" it could include the Gold's Gym Cardio Workout CD, Wii Fitness Plus, Wii Sports or a combination of stuff. I don't consider this true "exercise", but it is getting me moving, burning calories and having fun, so I am going to post it in my gym log.
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  #42   ^
Old Sat, Jan-09-10, 10:45
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default January 6, 2010
Wii workout
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  #43   ^
Old Sat, Jan-09-10, 10:46
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default January 7, 2010
Treadmill
50 minutes
242 calories
2.37 miles
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  #44   ^
Old Sat, Jan-09-10, 10:49
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default January 8, 2010
Wii workout
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  #45   ^
Old Sun, Jan-10-10, 08:54
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
  
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default January 9, 2010
Treadmill
50 minutes
2.43 miles
240 calories


Wii workout
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