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Old Sun, Jan-12-14, 21:32
fitartist's Avatar
fitartist fitartist is offline
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Posts: 42
 
Plan: primal, Atkins
Stats: 205/179/155 Female 66 inches
BF:
Progress: 52%
Location: BC, Canada
Exclamation Low Carb Double Chocolate Chunk Protein Bars

Mmmm! Delicious! Only 5.5 net carbs per bar!




Original Recipe is HERE

Bar Ingredients

Chocolate protein powder, 4 scoops (1 1/4 cups)
2 tbsp Flax Seed Meal (ground flax)
1/2 cup cconut milk powder (or low carb milk powder)
1/4 nut butter
Vanilla extract 1 tsp
1 tbsp dark cacao
4 packets stevia (or sweetener of choice)
1/4 + 2 tbsps water

Chocolate Chunks Ingredients

150 grams stevia sweetened chocolate or 2/3 cup NSA chocolate chips
2 tbsp coconut butter
1 tbsp heavy cream.

Directions

Make chocolate chunks:
Melt chocolate and coconut butter in a small glass dish. Stir in heavy cream. Chill until hardened. About 1 hour.
Remove from dish and coarsely chop. Set aside.

Spray an 8 inch square pan with non-stick spray. In bowl, whisk together nut butter, water and vanilla. Add remaining ingredients. Add chocolate chunks. Spread into pan and freeze for an hour or refridgerate overnight, until squares can be cut. Keep in airtight container in fridge or wrap individually.

Makes 8

Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 274.6
Total Fat: 20.2 g
Cholesterol: 8.5 mg
Sodium: 42.9 mg
Total Carbs: 12.6 g
Dietary Fiber: 7.2 g
Protein: 18.7 g

Last edited by fitartist : Sun, Jan-12-14 at 21:39.
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