Sat, Sep-28-13, 11:03
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Registered Member
Posts: 42
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Plan: primal, Atkins
Stats: 205/179/155
BF:
Progress: 52%
Location: BC, Canada
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Coconut Pancakes
Light and Fluffy! YUMMY!
Coconut Pancakes
NGREDIENTS
3 eggs, separated
1 tbsp coconut oil (or butter or ghee), melted
2 tbsp cream cheese
pinch of stevia
1/4 tsp baking soda
2 tbsp coconut flour
1/2 tsp ground cinnamon
DIRECTIONS
In a bowl with egg yolks, add remaining ingredients.
Using a hand mixer, whip the egg whites until soft peaks form.
Mix egg yolk mixture combines and no lumps.
Fold in egg whites.
Warm oiled skillet on medium low heat.
Pour battre into pan. I made 2 large pancakes. You could also make 4 smaller ones if desired.
Top with your favourite toppings.
*I like Greek yogurt and peaches.
Makes 2 large pancakes
Nutritional Info
Servings Per Recipe: 2
Amount Per Serving
Calories: 237.4
Total Fat: 18.9 g
Cholesterol: 296.5 mg
Sodium: 335.2 mg
Total Carbs: 8.9 g
Dietary Fiber: 5.5 g
Protein: 10.6 g
Last edited by Rosebud : Sun, Sep-29-13 at 20:10.
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