Quote:
Originally Posted by Lanny
Im glad its working well for you BKM...im just wondering what happens once your off Hoodia...regarding the book Lean for Life is a VERY good book...you should have a look at Why French Women Dont Get Fat...i never believe even to this day to cut most carbs out...i still believe eating fresh fruits, all veggies...nature was built on them and back then people werent fat at all...its plain and simple its just junk food or fast food of American that makes up fat...you dont see much fat people in europe (yes you do have some but NEVER like the westerners) cause they eat fresh and walk a lot...the key word is MODERATION and SMALL PORTIONS!!! you can have that fresh pastry once a week or on a special day whatever the case may be...or nice fresh bread...true not everyday but humans cant stop eating carbs for the rest of their lives...or you will go back to junk food...like i said, moderation and small portions...
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Lan,
I'll try answering your questions...
1. Once my weight is off, I plan to continue with a moderated dose of the hoodia as I stabilize -- if I have to continue taking it for years in the future it'll be worth it! I had my weight down to where I wanted it (back in 1994) and maintained for many years -- it's just in the past few years that it's been creeping back up on me. I strongly suspect that I will not have to continuously take hoodia throughout maintenance, but will simply take some when I gain a few pounds and want to get them off again.... If I had been able to do this at the beginning of this weight gain, I'd never have gotten up to 160# again....
2. I very strongly believe in the low-carb WOE -- it has gotten my husband's blood work under control (he has never been heavy), our health is exceptionally good (we're in our 60s and going strong), and we act and look younger than many of our peers. Although we do eat some "good" carbs (I throw a bit of barley in our soups, we eat most vegetables and a lot of fruits) we moderate just how much of these we eat. I really don't think that man evolved as a grain-eating animal -- likely the scenario that Atkins et al paint of mankind being a hunter/scavenger is historically correct.
3. I've worked with many people who come over here (to the states) on temporary assignments -- particularly Germans, French, and English -- and in general they were not thin and healthy -- rather on the whole they were somewhat pudgy! And the pictures of my forebears (Polish, Scottish, and Irish) show rather hefty people..... I often wonder where this notion that Europeans are slim and healthy comes from??? I think the young of all nations (that is, nations that have enough food) are typically slim and nice-looking -- but I'm talking aobut the 50 and older group.
4. And yes, if you go back to the days when a woman had to tote her water then heat it over a fire, then use a scrub board to wash the clothes -- she could eat a lot more (if it was available) -- but she would burn a lot more! Like it or not, we're a sedentary society -- I sit at a computer all day, every day -- I get my 10,000 steps per day in by walking at lunch and in the evening, and then 30 minutes of daily exercise. I don't know how much more the French walk than us, but I do know that in Germany, where my son is stationed, the civilians drive to their jobs on base and sit in offices all day -- and the Autobahn stories he tells me!!!! Definitely, some Europeans do use cars, and they tend to drive them pretty darned fast!