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  #916   ^
Old Fri, Oct-12-18, 15:33
Meme#1's Avatar
Meme#1 Meme#1 is online now
Posts: 9,336
 
Plan: Atkins DANDR
Stats: 210/188/160 Female 5'4"
BF:
Progress: 44%
Location: Texas
Default

Hi Kat,

Thanks for posting all of those beautiful pics. I had to look at all of them three or four times..
It put a smile on my face today!
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  #917   ^
Old Fri, Oct-12-18, 20:14
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,265
 
Plan: Suzanne Somers; LC
Stats: 182.5/166/105 Female 5'
BF:Melting!
Progress: 21%
Location: NE Ohio
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Quote:
Originally Posted by Meme#1
Hi Kat,

Thanks for posting all of those beautiful pics. I had to look at all of them three or four times..
It put a smile on my face today!

Hi Meme!
I really enjoy them too - and it makes walking fun. I've caught up quite a bit - at last the AZ and ATL pix are posted. Glad someone else enjoys them
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  #918   ^
Old Fri, Oct-12-18, 21:57
Meme#1's Avatar
Meme#1 Meme#1 is online now
Posts: 9,336
 
Plan: Atkins DANDR
Stats: 210/188/160 Female 5'4"
BF:
Progress: 44%
Location: Texas
Default

So the last few pics, that's your town?
It's a Very pretty place!
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  #919   ^
Old Sat, Oct-13-18, 05:47
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,265
 
Plan: Suzanne Somers; LC
Stats: 182.5/166/105 Female 5'
BF:Melting!
Progress: 21%
Location: NE Ohio
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It's nearby - I walk the parks in the county and towns around when I can. I love the area - it is very pretty here. The town here is a one-horse place
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  #920   ^
Old Mon, Oct-15-18, 21:42
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,265
 
Plan: Suzanne Somers; LC
Stats: 182.5/166/105 Female 5'
BF:Melting!
Progress: 21%
Location: NE Ohio
Default wk starting Oct 15

Mon Oct 15 - 20 min basic exercises, some yoga and stretching, mostly floor work and about 8 min of brisk walking around the house. Cold and dark - it's all I had in me tonight. (very physically active at work today).

Tue Oct 16 - 20 min walk at another fav park, where I got to feed chickadees out of my hand - such a cool feeling to feel a bird perched on your fingers! pix
Thu Oct 19 - 12 min dancing to Pandora dance station, 8 min stretching and floorwork basic exercises

All the Small Things - Blink-182


Sat Oct 20 - I am counting work in my exercise - very active day including an hour vacuuming the large library room. Everyday is physical but today was over the top.

Sun Oct 21 - 35 min walk with doggie I am petsitting, out in the country but walkable area -pix

total: 2 hrs 35 min

Last edited by mviesprite : Sun, Nov-11-18 at 12:22.
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  #921   ^
Old Sat, Oct-20-18, 23:08
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,113
 
Plan: Low carb/high protien
Stats: 251/221/190 Male 5 ft 10 inch
BF:
Progress: 49%
Location: Idaho
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Can't go wrong with Blink-182!
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  #922   ^
Old Sun, Oct-21-18, 09:57
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,265
 
Plan: Suzanne Somers; LC
Stats: 182.5/166/105 Female 5'
BF:Melting!
Progress: 21%
Location: NE Ohio
Default

Quote:
Originally Posted by IdahoSpud
Can't go wrong with Blink-182!

Hello - thanks for stopping in! I am also on the "wrong side of 50" and pain plus a couple of joint replacements make things challenging for me but I still want to be as agile and limber and active as I can possibly be. I won't give up!
Truly, the 90s alternative rock bands are my favorites - I don't know them all by name but just like the songs/music.
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  #923   ^
Old Mon, Oct-22-18, 08:09
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,113
 
Plan: Low carb/high protien
Stats: 251/221/190 Male 5 ft 10 inch
BF:
Progress: 49%
Location: Idaho
Default

Ha! Keep on keepin' on! Us oldsters need to keep moving, right?

I agree that 90's pop-punk is good stuff for exercising

I just had to check out an active gym log with so many pageviews. Curiosity got the best of me there hehehe. Peace!
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  #924   ^
Old Tue, Oct-23-18, 09:25
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,265
 
Plan: Suzanne Somers; LC
Stats: 182.5/166/105 Female 5'
BF:Melting!
Progress: 21%
Location: NE Ohio
Default

Quote:
Originally Posted by IdahoSpud
Ha! Keep on keepin' on! Us oldsters need to keep moving, right?

I agree that 90's pop-punk is good stuff for exercising

I just had to check out an active gym log with so many pageviews. Curiosity got the best of me there hehehe. Peace!

Glad you stopped by!
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  #925   ^
Old Tue, Oct-23-18, 19:58
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,265
 
Plan: Suzanne Somers; LC
Stats: 182.5/166/105 Female 5'
BF:Melting!
Progress: 21%
Location: NE Ohio
Default wk starting Oct 22

Tue Oct 23 - 20 min walking w/friend on their property - no pix
Wed Oct 24 - 1 hr walk at work for orientation (I've been working there a month already but it was nice to take the "tour" which lasted a good while)

(not my pic)
Thu Oct 25 - 45 min walk on the grounds where I work after work today - pix
Fri Oct 26 - 10 min doing basic exercises with my mom at her ALF. 10 min dancing to the songs/battles on Season 15 of the Voice
Sat Oct 27 - 30 min walk in rain w/umbrella to a favorite park - pix

total: 2 hrs 45 min

Last edited by mviesprite : Sun, Nov-11-18 at 12:34.
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  #926   ^
Old Mon, Oct-29-18, 09:12
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,265
 
Plan: Suzanne Somers; LC
Stats: 182.5/166/105 Female 5'
BF:Melting!
Progress: 21%
Location: NE Ohio
Default wk starting Oct 29

Mon Oct 29 - -20 min low impact dancing to Pandora dance station

Lindsey Stirling - Ascendance
Tue Oct 30 - 20 min low impact dancing to Pandora while packing lunch

The Script - Rain
Thu Nov 1 - 20 min of A Morning Cup of Yoga (the exercises I could actually do in the tiny gatehouse at work
Fri Nov 2 - 20 min of A Morning Cup of Yoga - again in the gatehouse at work this AM...I like being able to knock that out while I am in here.
Sun Nov 4 - 1 hour vacuuming the library at work, plus a very physical day...

I Love Lucy

total: 2 hrs 20 min

Last edited by mviesprite : Sun, Nov-11-18 at 12:36.
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  #927   ^
Old Mon, Nov-05-18, 20:06
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,265
 
Plan: Suzanne Somers; LC
Stats: 182.5/166/105 Female 5'
BF:Melting!
Progress: 21%
Location: NE Ohio
Default wk starting Nov 5

Mon Nov 5 - 20 min of A Morning Cup of Yoga in the gatehouse at work and got off early enough to go for a 25 min walk before dusk. pix.
Tue Nov 6 - 20 min of A Morning Cup of Yoga in the gatehouse again today
Wed Nov 8 - 30+ min of walking around at work - a lot of running back and forth, so counting it since it's not leisurely walking. no pix
Thu Nov 9 - 20 min of A Morning Cup of Yoga in the gatehouse at work
Fri Nov 9 - 30 min of A Morning Cup of Yoga in the gatehouse at work
Sun Nov 11 - 30 min of A Morning Cup of Yoga in the gatehouse at work

total: 2 hrs 30+ min

Last edited by mviesprite : Sun, Nov-11-18 at 12:36.
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  #928   ^
Old Wed, Nov-14-18, 21:50
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,265
 
Plan: Suzanne Somers; LC
Stats: 182.5/166/105 Female 5'
BF:Melting!
Progress: 21%
Location: NE Ohio
Default wk starting Nov 12

Mon Nov 12 - 30 min of A Morning Cup of Yoga in the gatehouse at work
Tue Nov 13 - 1 hr vacuuming in the library at work - another very physical day
Fri Nov 16 - 30 min A Morning Cup of Yoga in the gatehouse at work and 2 yoga exercises I found on the back of scrap paper I cut up years ago

Last edited by mviesprite : Fri, Nov-16-18 at 20:44.
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