Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Bread & Baked Goods
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sun, Sep-14-03, 11:20
Valkyrie's Avatar
Valkyrie Valkyrie is offline
Registered Member
Posts: 71
 
Plan: C.A.L.P. and Bernstein
Stats: 204/176/-140 Female 5 feet
BF:
Progress: 8%
Location: United Kingdom
Smile Valkyrie's Low Carb Bread

Low Carbohydrate Bread Recipe

13 oz Wheat Gluten.
4 oz Soy Flour
4 oz Oat Flour (made by grinding porridge oats in coffee grinder or processor).
3 oz Almond Flour (Ground Almonds)
2 oz Ground Linseed (grind as for oat flour).
1 Teaspoon Salt
2 Pkts Dried Fast Action Yeast
22 fl oz warm water (blood heat)
1 Tablespoon Olive Oil
2 teaspoons of Xanthan gum (optional but aids the raising)

Mix dry ingredients together.
Add Yeast.
Add water and oil.
Knead using Almond Flour or Wheat gluten on worktop.
Put in 2 x 1 lb or 1 x 2 lb tin(s).
Leave to rise in a warm place for one hour (put inside plastic bag if you want to use less time). It should at least double in size.

Bake at 180 degrees electric or Gas 4 for 35 minutes. You can tell if it is done by "rapping" the bottom with your knuckles when you have turned it out. If it sounds hollow it is cooked, if not, return it to the oven for another 5 to 10 minutes).

This bread works out at an average of 4g carbs a slice. Anyway, the two loaves can be sliced up to 40 - 44 slices depending on personal taste. The carbohydrate count for the whole recipe is 130g so just divide by the amount of slices you get.

I use an electric slicer and it works a treat.
Reply With Quote
Sponsored Links
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Low-Carb Bread Claims Don't Pan Out In Lab Test nobimbo LC Research/Media 17 Mon, Apr-07-08 18:59
Bread/Citrus Etc. Sales Drop PacNW LC Research/Media 1 Tue, Mar-23-04 18:33
Bread Pudding el corazón Sweet treats 4 Sun, Dec-28-03 11:38
Low Carb Bread Mischab Atkins Diet 21 Mon, Aug-25-03 09:13
Low-Carb products in demand: Even bread cutting carbs tamarian LC Research/Media 0 Mon, Feb-24-03 17:16


All times are GMT -6. The time now is 04:40.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.