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  #1   ^
Old Wed, Sep-03-03, 19:53
Dustin's Avatar
Dustin Dustin is offline
Senior Member
Posts: 242
  
Plan: Atkins
Stats: 210/190/150 Male 5'5
BF:
Progress: 33%
Default Wish me Luck
Well I am down to 165 now, moving to OWL... Wish me luck and any tips?
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  #2   ^
Old Wed, Sep-03-03, 20:00
Kathy54's Avatar
Kathy54 Kathy54 is offline
Senior Member
Posts: 2,858
  
Plan: Atkins
Stats: 180/135/140 Female 5.3
BF:
Progress: 113%
Location: Vancouver Island, B.C.
Default
Hey good for you Dustin, just remember to add things slowly and in small serving sizes, and not too many things close together, so you can tell what effects you. You'll do fine. Cheers Kathy
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  #3   ^
Old Thu, Sep-04-03, 05:51
alwazbuzy's Avatar
alwazbuzy alwazbuzy is offline
Senior Member
Posts: 307
  
Plan: Atkins
Stats: 220/188/160 Female 5'6"
BF:
Progress: 53%
Location: Marion County, Florida
Default
Good Luck!

Suggestions--keep visiting this forum!!!

Tips--search out new recipies to prevent burnout!
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  #4   ^
Old Thu, Sep-04-03, 05:57
serrelind serrelind is offline
Senior Member
Posts: 3,649
  
Plan: paleoish
Stats: 130/104/105 Female 5'1"
BF:-
Progress: 104%
Location: Florida
Default
Wow Dustin, you're doing great. Keep up the good work!
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  #5   ^
Old Thu, Sep-04-03, 06:11
KMaryP's Avatar
KMaryP KMaryP is offline
Senior Member
Posts: 102
  
Plan: Atkins
Stats: 150/146/130 Female 5'1
BF:
Progress: 20%
Location: Texas
Default
Dustin,
That is awesome. Way to go!!! Did you lose all that weight in just 4 months? Man, I must be doing something wrong!
Last edited by KMaryP : Thu, Sep-04-03 at 06:12.
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  #6   ^
Old Thu, Sep-04-03, 06:15
suzieq suzieq is offline
Senior Member
Posts: 161
  
Plan: atkins
Stats: 277/248/170 Female 70 inches
BF:
Progress: 27%
Location: baltimore, md
Default
Congrats!!!!!! and remember what you learned while losing, as I would think slipping back into old habits will be your biggest temptation.

Susan
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  #7   ^
Old Thu, Sep-04-03, 06:34
fishburg's Avatar
fishburg fishburg is offline
Senior Member
Posts: 404
  
Plan: Adkins
Stats: 298/270/150 Female 5' 8"
BF:
Progress: 19%
Location: NE Ohio
Default
I totally agree with Susan "slipping back into old habits will be your biggest temptation".

When I lost 40 lbs last year - I gained it all back because of old habits!!

Dustin - You have done a super job!! Keep up the good work with your new life style!!!
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  #8   ^
Old Thu, Sep-04-03, 16:53
Dustin's Avatar
Dustin Dustin is offline
Senior Member
Posts: 242
  
Plan: Atkins
Stats: 210/190/150 Male 5'5
BF:
Progress: 33%
Default
I started in the end of May and had lots of cheats between.
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  #9   ^
Old Thu, Sep-04-03, 17:55
xtena xtena is offline
Senior Member
Posts: 158
  
Plan: CALP (switched from Atkins)
Stats: 189/169/145 Female 63 inches
BF:Way/too/high
Progress: 45%
Location: Las Vegas
Default
Good luck, Dustin. You've done great so far, keep it up and keep us posted on your OWL success!
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  #10   ^
Old Fri, Sep-05-03, 07:43
gawdess's Avatar
gawdess gawdess is offline
Senior Member
Posts: 1,203
  
Plan: my own way...
Stats: 300/292/169 Female 72
BF:
Progress: 6%
Default
WTG Dustin!!! Good Luck on OWL!
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