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Reload this Page What did you have for breakfast today? #2
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  #511   ^
Old Tue, Jun-25-19, 06:44
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Diced leftover steak scrambled with eggs & cheddar cheese, a small chunk of brie, a stick of mozzarella and coffee with HWC.
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  #512   ^
Old Tue, Jun-25-19, 08:07
Sniggle Sniggle is offline
Senior Member
Posts: 370
  
Plan: General Low Carb
Stats: 215/197.2/195 Male 73.5
BF:
Progress: 89%
Location: West Virginia
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Bacon and eggs (2 eggs, 3 pieces of bacon). Yesterday it was eggs and bacon. I think I prefer bacon and eggs.
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  #513   ^
Old Wed, Jun-26-19, 08:47
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
  
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
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Quote:
Originally Posted by khrussva
Breakfast sandwich (braunschweiger between two slices of gouda cheese), champagne cheddar cheese, beef jerky and coffee with HWC.

That sounds good, Ken, your breakfast sandwich - and champagne cheddar! Yum.

Sniggle - HA!

Today: Cream Cheese Pancakes with maple-flavored melted butter. Green Tea w/mint
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  #514   ^
Old Sun, Jul-14-19, 09:56
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
  
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
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2 pieces bacon and an Atkins Mock Danish, half caff and HC
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  #515   ^
Old Sun, Jul-14-19, 10:15
Daisysun's Avatar
Daisysun Daisysun is offline
New Member
Posts: 24
  
Plan: Atkins
Stats: 226/221/150 Female 5' 5"
BF:
Progress: 7%
Location: Southern California
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Protein shake with cashews. Will have decaf coffee after my walk.
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  #516   ^
Old Wed, Jul-17-19, 08:58
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
  
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
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Stuffed Poblano peppers with chicken, cream cheese and cheddar (toaster oven! too hot for oven), half caff w/HC
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  #517   ^
Old Wed, Jul-17-19, 10:01
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Spinach quiche, pork sausage, brie, and coffee with HWC.
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  #518   ^
Old Wed, Jul-17-19, 14:49
LaydJ LaydJ is offline
Registered Member
Posts: 58
  
Plan: Protein Power
Stats: 200/200/125 Female 5'1"
BF:
Progress: 0%
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eggs scrambled with cheese, bacon, bell peppers, onions
coffee
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  #519   ^
Old Wed, Jul-17-19, 18:43
sk8termom's Avatar
sk8termom sk8termom is offline
Senior Member
Posts: 312
  
Plan: atkins
Stats: 274/267/170 Female 5'7"
BF:
Progress: 7%
Location: Cleveland OH area, USA
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same thing every day. 3 eggs, put on a dinner plate, pop the yolk, then nuke for 2 minutes Then add some shredded cheddar cheese on top an nuke for another minute. Boring but easy
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  #520   ^
Old Thu, Jul-18-19, 08:18
LCer4Life's Avatar
LCer4Life LCer4Life is offline
Senior Member
Posts: 692
  
Plan: Atkins
Stats: 155/143/125 Female 63
BF:33.2/28.7%/24%
Progress: 40%
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Nada - I’m fasting this morning until lunch. 😀
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  #521   ^
Old Thu, Jul-18-19, 09:16
denky01 denky01 is offline
Senior Member
Posts: 1,338
  
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
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2 scrambled eggs with smokehouse cheddar cheese, 1/2 link fried smoked sausage and 1/2 an avocado drizzled with lemon juice and salt
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  #522   ^
Old Sat, Aug-10-19, 21:40
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
  
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
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Started making green shakes to replace half caff and HC (more of a winter thing)... crushed ice, cold mint green tea, mint extract, sweetener, a tad of HC and handful of fresh spinach, blended frappe style. I put a dollop of whipped cream on top.
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  #523   ^
Old Sun, Aug-11-19, 18:10
Robin120's Avatar
Robin120 Robin120 is offline
Senior Member
Posts: 4,140
  
Plan: low carb
Stats: 171/125/145 Female 5'9
BF:
Progress: 177%
Location: DC
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Quote:
Originally Posted by mviesprite
Started making green shakes to replace half caff and HC (more of a winter thing)... crushed ice, cold mint green tea, mint extract, sweetener, a tad of HC and handful of fresh spinach, blended frappe style. I put a dollop of whipped cream on top.


That sounds awesome!!

Today was coconut nog- coconut milk, a beaten egg, cinnamon, sf vanilla torani, a little butter extract and sea salt

Snacked on full pumpkin seeds and a couple of sparkling waters (one watermelon and one peach pear)
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  #524   ^
Old Tue, Aug-13-19, 05:17
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
  
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default
Quote:
Originally Posted by Robin120
That sounds awesome!!

Today was coconut nog- coconut milk, a beaten egg, cinnamon, sf vanilla torani, a little butter extract and sea salt

Snacked on full pumpkin seeds and a couple of sparkling waters (one watermelon and one peach pear)

They're really refreshing! Today's brekkie is the ususal for a work day: Kristine's breakfast "sandwiches" - 2 fried eggs as "bread" and sausage and cheddar inside.

I love your breakfast beverages - will copy this one too - sounds so good.
Kat
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  #525   ^
Old Thu, Aug-15-19, 10:31
Robin120's Avatar
Robin120 Robin120 is offline
Senior Member
Posts: 4,140
  
Plan: low carb
Stats: 171/125/145 Female 5'9
BF:
Progress: 177%
Location: DC
Default
Those sandwiches always sound good to me, too.

Today is a pumpkin pie smoothie (no I'm not ready for fall, pumpkin is a year round favorite for me ).
Snack was wasabi almonds and peach iced tea.
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