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after you cheat

My P.L.A.N.

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#6 ^

Sat, Aug-14-04, 01:43

Built

Registered Member

Posts: 3,661

Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"

BF:
Progress: 100%

Location: Canada's Wet Coast

Glad you're feeling better.

Next time (and there WILL be a next time, but not for a while probably) a great way to get back into ketosis is to exercise and eat a lot of fat.

You can recover from a brief cheat and feel better within HOURS if you do this. Bodybuilders do this on purpose on some plans (NHE, TKD, CKD), and it really does work.

Okay?

- Built

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