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  #1   ^
Old Sun, Apr-21-02, 23:13
DebPenny's Avatar
DebPenny DebPenny is offline
Senior Member
Posts: 1,514
Plan: TSP/PPLP/low-cal/My own
Stats: 250/209/150 Female 63.5 inches
Progress: 41%
Location: Sacramento, CA
Default Chicken Japanese Style

Chicken Japanese Style

1 Servings

From Monday to Friday cookbook

1/2 tablespoon olive oil
1/2 tablespoon sesame oil
1 skinless boneless chicken breast half
1/2 tablespoon minced garlic
2 tablespoons lemon juice
1/2 cup chicken stock
freshly ground black pepper
1 tablespoon butter
2 tablespoons chopped scallions

Heat the oils in a skillet or wok. Add the chicken breast and saute the chicken for 3 to 4 minutes.

Add the remaining ingredients except the butter and scallions to the skillet and bring to a bubble and simmer uncovered until the sauce is reduced. Add the butter and scallions to finish the sauce and serve.

Amount Per Serving
Calories 384 Calories from Fat 244
Percent Total Calories From:
Fat 63% Protein 30% Carb. 7%

Nutrient Amount per % Daily
Serving Value
Total Fat 27 g 42%
Saturated Fat 10 g 48%
Cholesterol 111 mg 37%
Sodium 2083 mg 87%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 1%
Sugars 0 g
Protein 29 g

Vitamin A 11% Vitamin C 30% Calcium 0% Iron 9%
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  #2   ^
Old Sun, Dec-15-02, 22:07
Suzan's Avatar
Suzan Suzan is offline
Registered Member
Posts: 88
Plan: Atkins
Stats: 293/293/175 Female 5'9"
Progress: 0%
Location: West Coast of Canada
Default Excellent - 1 serving

This sounds really good. I was especially thrilled to see the recipe done up to make one serving....kinda get sick of always having leftovers, especially since I try and keep things as varied as possible to avoid boredom.
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