Fri, Jun-06-03, 22:07
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Senior Member
Posts: 449
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Plan: South/Atkins/Ornish/etc.
Stats: 275/260/190
BF:lbs&in. first, ok?
Progress: 18%
Location: Everett, WA
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I've had good luck with straight parmesan cheese (the cheap green can kind. ), or a half-and-half mix of parmesan cheese and textured soy protein. Look for Bob's Red Mill TVP (Textured Vegetable Protein) in the bakery aisle, or check your health food store. TVP/TSP is soy granules, the solids that are left over after making soy sauce, dried into puffed granules. Some folks add some moisture to them to make a sort of meal, like grits, but I prefer to use them dry as a breadcrumb substitute.
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