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Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Salads Veggies & Side Dishes
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  #1   ^
Old Thu, Sep-18-03, 07:44
tammy39's Avatar
tammy39 tammy39 is offline
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Posts: 472
 
Plan: low carb
Stats: 370/180/150 Female 5'6
BF:
Progress: 86%
Location: millington,tn
Default layered spam salad

this is just the best layered salad,i've been making it for years even when i wasn't lc'ing and have served it at get togethers it has always gotten raves,u would never know that was spam in there

SPAM LAYERED SALAD
1 or 2 cans of spam{SHREDDED}
1 lg.bag of coleslaw or 1 head of cabbage shredded
green veggies{ bell pepper,cucumber,green onions,chopped}
shredded chedder cheese {i use alot of cheese,1 pd.block shredded}
1/2 jar of hellmans mayo{i tried kraft before but it wasnt as good}

in a rectangle plastic container i layer ingredients
1.coleslaw
2.chopped veggies,layer them seperately
3.shredded spam
4.mayo
5.shredded cheese to cover
i used my salad shooter to shred everything
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  #2   ^
Old Thu, Sep-18-03, 07:45
tammy39's Avatar
tammy39 tammy39 is offline
Senior Member
Posts: 472
 
Plan: low carb
Stats: 370/180/150 Female 5'6
BF:
Progress: 86%
Location: millington,tn
Default

i've also used boiled chicken in place of spam,that was good too
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  #3   ^
Old Wed, Jul-14-04, 19:43
missymagoo missymagoo is offline
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Posts: 658
 
Plan: atkins
Stats: 235/187/158 Female 5'5"
BF:
Progress:
Default

this sounds good. sue
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