Hi Key Tones, Marty posted a new update to my 18 months on #ThePEdiet and Data Driven Fasting. On Twitter, but this time, it was lost in the shuffle of anti-vax and Ukraine. I’m posting it here too…I still follow a PE diet, prioritizing protein in first meal, more high fiber veg, less fatty foods, love my low fat dairy, and eat two meals in 6-8 hours. I’m at my goal until this summer when I do a lot of cardio in a pool, I may shoot for Dr Naiman's "ideal" weight then, another 5 pounds. Crazy to think of it

https://optimisingnutrition.com/jul...driven-fasting/