Thu, Sep-16-21, 02:37
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Second WereBear's dessert idea! Any version of Dr. Ted Naiman's "Protein Ice Cream" hits the spot. Low fat yogurt or Fairlife milk, plus 1-2 scoops of any flavor Protein powder and frozen berries. Whip it up into a big bowl of healthy frozen treat. I would have one of these a day and still lose weight due to its high satiety per calorie.
Last edited by JEY100 : Thu, Sep-16-21 at 03:50.
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