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Old Fri, Jan-29-21, 07:10
Jeep#17's Avatar
Jeep#17 Jeep#17 is offline
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Posts: 173
 
Plan: CAD
Stats: 220/217/180 Female 66
BF:
Progress: 8%
Default Cad/calp 2021

Hi everyone!
I know it’s almost February but I wanted to have a NEW place to post and for people to join in.

What I have learned lately is I do lose faster if I LC during the week and CAD on the weekends but........I am eating more junk on the weekends then when I was eating the CAD plan every day! I guess knowing that I have to wait a whole week to have some carbs somehow makes me crave the sugar and you know the junk!

So I’m back to my CAD plan and I’m going to try to remember to weigh myself everyday so I can average my weight.

I would like to eat in a window but I’m not sure about what hours are best.

16/8.....19/5.....20/4....or maybe a 24 hour fast every other day?

Also I would like to find some good books on eating more Whole Foods
something easy as I don’t like to cook often but a couple of recipes to incorporate into my weekly meals.

Sometimes I’m just all over the place in my eating but I’m glad to be back to my CAD. I think if I LC to much I tend to binge eat and I don’t do that on CAD unless it’s a holiday or my Birthday.

I think knowing I can eat what I want makes me WANT to eat more healthy but if I don’t and eat something crappy lol I just move on. Plus it stops me from continuing to eat junk as my 1 hour window is over!

Have a great day people💕
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