Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Hello peeps!
hope ur all well!
Just one quick question if i may, what do u order when u get chinese, thai or indian takeaways?
many thanks in advance!
ax
I enjoy going to chinese and indian restaurants. Of course rice, noodles, nan bread, etc are out. Don't go for sweet and sour or dishes that are fried in batter. Most curry sauces are relatively low carb, chinese are mixed. If you are in doubt you can always ask them not to add any sugar. Use a vegetable dish instead of rice.
Plan: atkins
Stats: 201/154/140
BF:yes it is
Progress: 77%
Location: lancashire UK
When I have take-away I have,
Chinese=any foo yung dishes
Indian=tandoori meat, tikka meat or balti
Other=chicken or lamb kebab with salad no pitta
I have had 1 take-away every Sunday and still loose. Good luck.