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  #1   ^
Old Tue, Oct-21-03, 20:47
ykmaggie ykmaggie is offline
Senior Member
Posts: 266
 
Plan: modified LC carb cycling
Stats: 182/148/125 Female 5"6
BF:
Progress: 60%
Location: Yukon
Default you won't believe how incredibly good this is!

Hello all

If you love carrot cake, try this...

3/4 cup protein powder
1/4 cup glutin flour
1/2 cup chopped walnuts
1 ts baking soda
pinch of salt
one cup grated zuccinni
1/2 cup grated carrrot
2/3 cup oil
1/4 cup splenda
1/4 cup liquid sugar twin
2 ts cinnamen
1/2 ts nutmeg
2 eggs

Mix and cook for 20 minutes or so (really watch so it doesn't dry out) at 350. I cooked it at 325 in a convection oven. It dries out very quickly.

Beat 1/4 cup butter with 3/4 cup cream cheese and some liquid sugar twin for the icing.

I adapted this recipe out of another posted recipe here to lower the carbs by using zucinnni and sugar twin. I think the zuccinni helps keep it moist.

This is the most unbelievable cake I've eated since LC 4 years ago! I fed it to my teenagers and no one in our house can believe it's LC. It's extremely moist, fragrent, everything you'd expect in a 'normal' carrot cake. I'm in heaven.

With this, I can LC for life, no problem!

Maggie
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  #2   ^
Old Thu, Oct-23-03, 17:40
sgab4415's Avatar
sgab4415 sgab4415 is offline
Senior Member
Posts: 130
 
Plan: Atkins
Stats: 184.8/152/128 Female 169cm
BF:
Progress: 58%
Default

great recipe!! i'm going to try it this weekend. do you have the carb count by any chance?
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  #3   ^
Old Thu, Oct-23-03, 18:33
ykmaggie ykmaggie is offline
Senior Member
Posts: 266
 
Plan: modified LC carb cycling
Stats: 182/148/125 Female 5"6
BF:
Progress: 60%
Location: Yukon
Default

Thanks. The recipe is sooo good. My teenagers ate it and couldn't believe it was low carb.

Here's the approximate carb counts.

1/4 cup glutin flour 6
3/4 cup protein powder 6
1/4 cup splenda 6
1/4 cup liquid sugar twin 6
one carrot 3
One medium zuccinni 3
Eggs 0
Cinnamen 0

Around 36 per cake

Cream chees has 1.1 gm per tablespoon. 3/4 cup is 12 tb? Not sure if it's 4 tb per quarter cup...

If the cake is 30, and the icing say, 14 that would make 44 gms per cake. I thought I used a bit too much cream cheese, but I LOVE cream cheese, so that's the best part for me and worth it.

There are about 8 decent sized pieces in the cake.

You're going to love it! I plan on making it pretty regularly...

Maggie
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  #4   ^
Old Thu, Oct-23-03, 19:53
mem2's Avatar
mem2 mem2 is offline
Senior Member
Posts: 460
 
Plan: My own lactovegetarian
Stats: 130/110/112 Female 63 inches
BF:24.5%
Progress: 111%
Location: Atlanta Georgia area
Default

Sounds great, Thanks.
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  #5   ^
Old Sun, Oct-26-03, 21:29
sgab4415's Avatar
sgab4415 sgab4415 is offline
Senior Member
Posts: 130
 
Plan: Atkins
Stats: 184.8/152/128 Female 169cm
BF:
Progress: 58%
Default

thanks maggie, i'll let you know how it goes
susie
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