Workout: Chest and triceps

Oly Flat bench: 135lbs x 4 sets x 3 reps
DB incline bench: 35lbs x 4 sets x 5 reps
Cable tricep pullover: 90lbs x 4 sets x 5 reps
Pec flyes: 95lbs x 4 sets x 5 reps
DB supine skulls: 20lbs x 4 sets x 6 reps

Cardio: run with the dog tonight 30 mins.

Back, biceps and legs

Romanian DL: 135lbs x 3 sets x 4 reps
Oly Squat: 135lbs x 6 sets x 3 reps ( gonna feel that tomorrow!)
DB SLDL: 40lbs x 4 sets x 5 reps
DB bent over row: 35lbs x 4 sets x 3 reps
Cable mid row: 100lbs x 4 sets x 4 reps
DB bicep curls: 25lbs x 4 sets x 5 reps
BB concentration curls: 40lbs x 4 sets x 6 reps

Notes: Since I have been really careful of calorie intake lately, I have found it has affected the loads I can lift. I am not able to lift the same as when I am bulking..DUH! No brainer there...but I do miss my bigger numbers on the Squats, Curls and DLs. Oh well, let's get lean, eh?

Hi JJ, thanks for the visit.
I look forward to seeing you at the end of your cut. You're doing great.

Shoulders:
Military press: 100lbs x 5 reps x 4 sets
DB lateral raise: 15lbs x 5 reps x 4 sets
Cable upright row: 70lbs x 5 reps x 4 sets
Cable unilateral reverse flyes (bent over): 30 x 4 reps x 4 sets

HI Galatia,

Thanks! It feels like I am perpetually cutting LoL It never ends..thats why I love the winter/spring seson..BULKING time. I am looking forward to getting lean too. WOOT!

Today's workout: Back and biceps supersets
Lat pull down: 100lbs x 3 sets x 5 reps
Unilateral cable curls: 30lbs x 3 sets x 5 reps

Cable Incline Row: 100lbs x 3 sets x 5 reps
DB curls: 25lbs x 3 sets x 5 reps

Assisted Pullup machine: 110lbs of my own body wt. x 3 sets x 2 reps
BB curls: 50lbs x 3 sets x 4 reps

BB bent over row: 80lbs x 3 sets x 4 reps
DB reverse curls with twist (for forearms): 15lbs x 3 sets x 4 reps

Chest and triceps: supersets

Oly flat Bench: 115lbs x 5 sets x 3 reps
Plate overhead presses: 35lbs x 5 sets x 6 reps

Cable cross over: 45lbs x 2 sets x 4 reps, 40lbs x 2 sets x 6 reps, 45lbs x 1 set x 4 reps
Unilateral cable press down: 45lbs x 4 sets x 6 reps, 40lbs x 1 sets x 6 reps

DB incline bench: 35lbs x 5 sets x 5 reps
DB incline skulls: 20lbs x 5 sets x 3 reps (pulled left tricep at end of workout from fatigue...high volume).

Tuesday workout: Low impact class
Weds workout: Spin class / yoga class
Thursday workout: Low impact
Friday: ashtanga yoga and

SHOULDER workout:
Shoulder press: 110lbs x 5 reps x 4 sets
DB press: 30lbs x 6 reps x 3 sets
DB lateral raise: 20lbs x 3 reps x 3 sets
Cable Upright row: 90lbs x 5 reps x 4 sets
Cable bent over row: 20lbs x 4 reps x 4 sets

saturday: day off all exercise.
Lined up for Sunday: Back and bicep workout. Stay tuned.

wow, you do a lot of sets, i only do 5 sets for my whole shoulders, because i train real heavy

informer

And??? Are you making a comment saying I do too many sets or that I am not doing enough? FYI, I do what works for me. Check my profile...I am a personal trainer and I have a sports science education.
P.S. In my opinion, I train "real" heavy too.

Look like a weight lifting workout is not going to happen. A crimp got thrown into my plans. I will do some cardio tonight instead...the dreaded cardio..ackk...did I really just say that? Cardio = yuck.

To do: 30 mins of either recumbent biking or jogging with the dog.

Monday - off all exercise
Tuesday - taught low impact class
Weds: LEG DAY WOOT! I killed this workout!!!

Leg press: 4 - 45lb plates per side plus weight of sled, more than 400 lbs, 5 sets, 6 reps
Leg extension: 120 lbs x 5 sets x 6 reps
DBSL deadlift: 40 lbs x 4 sets x 6 reps
Oly Squat: 135lbs x 4 sets x 3-4 reps

YAY ME! Finally, a workout worth mentioning!

Nice workout! 400lbs is crazy!

Thanks, I have been working on getting the weight that high for a LONG time. I was so sore yesterday and I am still sore today! WOW!

Thursday workout: Back and biceps: Heavy workout

Lat pullover machine: 105lbs x 4 sets x 6 reps

Supersets
Narrow grip cable pulldown: 100lbs x 4 sets x 5 reps
DB curls, wide angle: 25lbs x 4 sets x 5 reps

Assisted pull up machine: 123lbs of my own weight x 4 sets x 3 reps (VERY HARD)
Cable bicep cross over curls: 35lbs x 4 sets x 5 reps

BB bent over row: 70 lbs x 4 sets x 5-6 reps
BB narrow grip: 40 lbs x 4 sets x 5-6 reps

Also taught 2 low impact classes before workout.

Friday Workout: Shoulders - heavy

Shoulder press machine: 110 lbs x 4 sets x 4-5 reps
DB lateral raise: 15lbs x 2 sets x 6 reps, 20 lbs x 2 sets x 4 reps
BB upright row: 55lbs x 4 sets x 4-5 reps
Cable bent over row: 15lbs x 4 sets x 4-5 reps

**Also, taught 1 hour power yoga class before workout

Note: this weekend, I am going to shake up my workouts...I have hit a strength plateau. I am not able to lift any heavier weight, as hard as I try or even through nutrient manipulation. I want to be able to break through some of these plateaus by changing up my routine for a week.

On the advice of a bodybuilder friend of mine, I am going to do a week of high rep workouts. The rep range will be 25-100 reps per set. I need to shock my muscles into some more size and strength. Also, I will reap the benefitsof working my muscles aerobically vs. anaerobically for a change. I have been instructed to work as hard as I can on each set to fatigue, going as high as I can with reps, taking very little rest and adding in some supersets. Also, I am not to do the traditional exercises I like to do. I am to do something completely different for each muscle group. Luckily, I have a million exercises loggd in the old noggin. Time to retool. WOOT!

P.S. Hubby ordered the P90x workouts for me. I am waiting for them to arrive. I will do these as soon as they come as another form of shock training.