Wed, Nov-20-02, 21:05
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Starting Over!
Posts: 3,435
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Plan: Protein Power LifePlan
Stats: 182/178/150
BF:Jiggley mess
Progress: 13%
Location: Texas!!
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Sticky notes
To help you remember to say your affirmations, I recommend putting them on sticky notes .... tack them to your bathroom mirror, your refrigerator, your front door, the dashboard of your car, in your wallet, on your computer, on your desk at work, etc., etc., etc!!!
The greatest reminder of all, however, is when you hear yourself saying negative things to yourself! "I hate salads." Turn it immediately into "I enjoy eating healthy foods." and say it 10x. "I don't feel like exercising" .... turns into "I LOVE to exercise!" and say it 20x! "I look so FAT in this dress" turns into "I shed excess weight easily."
Get the idea??
LISTEN then affirm!!
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