I agree completely Michelle, there is no reason to beat yourself up. Its your body and you made a choice for yourself. You've also made the choice to get right back on track today too. That sounds like progress to me. As they say, seek progress not perfection.

I'm curious to know if you figured out what emotional need you were trying to meet by eating that food. It wasn't hunger for just food since you could have eaten other things to fill you up, so what was it that you were trying to fill since it wasn't your stomach?

And my other question is; did it work? Did that need get filled by eating those foods?