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  #736   ^
Old Fri, May-01-20, 07:15
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,200
 
Plan: Low carb/high protien
Stats: 251/212/190 Male 5 ft 10 inch
BF:
Progress: 64%
Location: Idaho
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Late entry:
29 March

20 trips up and down the 2 flights

Time and intensity
13min, 157 BPM heart rate
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  #737   ^
Old Sat, May-02-20, 17:24
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,200
 
Plan: Low carb/high protien
Stats: 251/212/190 Male 5 ft 10 inch
BF:
Progress: 64%
Location: Idaho
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26 trips up and down the 2 flights, two stairs at a time.

1/2 the Empire State Building number of stairs

Time and Intensity:
17min, 157 BPM heart rate
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  #738   ^
Old Wed, May-27-20, 05:09
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,200
 
Plan: Low carb/high protien
Stats: 251/212/190 Male 5 ft 10 inch
BF:
Progress: 64%
Location: Idaho
Default

I've been having huge issues getting locked out whenever I've try to log on to low-carber lately. Just now I once again had to reset the password. It's most irritating, and I haven't been keeping up this gym log out of pure frustration. Trying one more time.

Yesterday was back and chest, moderately (2 sets).

Today is legs, moderately, and cardio.

Squats: 90lbx10,10
Good Mornings: 90x10,10
Combined Squat followed by Good Morning:90x4

Deadlifts: 130x12,12
Hamstring Curls: 25x12,12
Single Calf Raises: 12,12 each calf

Glute bridges, knees and feet together: 12,12
Glute bridges, knees and feet spread apart: 12,12

Cardio
30 trips up and down the 2 flights
Time and intensity: 19:30 and 157 BPM avg heart rate.
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