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  #1861   ^
Old Tue, Aug-18-20, 09:22
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,758
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Aug 01 7,424
Aug 02 7,076
Aug 03 7,275
Aug 04 7,548
Aug 05 7,201
Aug 06 7,471
Aug 07 5,617
Aug 08 6,333
Aug 09 5,349
Aug 10 8,146
Aug 11 8,510
Aug 12 9,157
Aug 13 9,410
Aug 14 11,113
Aug 15 10,890
Aug 16 7,393
Aug 17 10,339
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  #1862   ^
Old Tue, Aug-18-20, 10:58
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Aug 01 - 19,187 - 5K jog
Aug 02 - 11,845
Aug 03 - 19,469
Aug 04 - 23,490 - 4 mile jog
Aug 05 - 18,224
Aug 06 - 20,567 - 2 mile jog
Aug 07 - 14,057
Aug 08 - 11,237
Aug 09 - 17,922
Aug 10 - 15,346
Aug 11 - 21,734 - 5K jog
Aug 12 - 15,357
Aug 13 - 17,185 - 5K jog
Aug 14 - 14,622
Aug 15 - 12,077
Aug 16 - 11,944
Aug 17 - 16,978 - 5K jog
Aug 18 - 13,500
Last edited by khrussva : Wed, Aug-19-20 at 08:27.
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  #1863   ^
Old Wed, Aug-19-20, 08:56
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,758
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Aug 01 7,424
Aug 02 7,076
Aug 03 7,275
Aug 04 7,548
Aug 05 7,201
Aug 06 7,471
Aug 07 5,617
Aug 08 6,333
Aug 09 5,349
Aug 10 8,146
Aug 11 8,510
Aug 12 9,157
Aug 13 9,410
Aug 14 11,113
Aug 15 10,890
Aug 16 7,393
Aug 17 10,339
Aug 18 10,613
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  #1864   ^
Old Wed, Aug-19-20, 22:32
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/8: 10343
2/8: 7506
3/8: 10479
4/8: 10156
5/8: 10630
6/8: 9472
7/8: 10251
8/8: 10340
9/8: 8758
10/8: 10296
11/8: 10347
12/8: 10576
13/8: 8131
14/8: 9230
15/8: 10271
16/8: 10137
17/8: 10576
18/8: 10397
19/8: 8041
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  #1865   ^
Old Thu, Aug-20-20, 05:28
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,758
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Aug 01 7,424
Aug 02 7,076
Aug 03 7,275
Aug 04 7,548
Aug 05 7,201
Aug 06 7,471
Aug 07 5,617
Aug 08 6,333
Aug 09 5,349
Aug 10 8,146
Aug 11 8,510
Aug 12 9,157
Aug 13 9,410
Aug 14 11,113
Aug 15 10,890
Aug 16 7,393
Aug 17 10,339
Aug 18 10,613
Aug 19 10,165
Reply With Quote
  #1866   ^
Old Thu, Aug-20-20, 06:55
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Aug 01 - 19,187 - 5K jog
Aug 02 - 11,845
Aug 03 - 19,469
Aug 04 - 23,490 - 4 mile jog
Aug 05 - 18,224
Aug 06 - 20,567 - 2 mile jog
Aug 07 - 14,057
Aug 08 - 11,237
Aug 09 - 17,922
Aug 10 - 15,346
Aug 11 - 21,734 - 5K jog
Aug 12 - 15,357
Aug 13 - 17,185 - 5K jog
Aug 14 - 14,622
Aug 15 - 12,077
Aug 16 - 11,944
Aug 17 - 16,978 - 5K jog
Aug 18 - 13,500
Aug 19 - 12,601
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  #1867   ^
Old Fri, Aug-21-20, 08:12
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Aug 01 - 19,187 - 5K jog
Aug 02 - 11,845
Aug 03 - 19,469
Aug 04 - 23,490 - 4 mile jog
Aug 05 - 18,224
Aug 06 - 20,567 - 2 mile jog
Aug 07 - 14,057
Aug 08 - 11,237
Aug 09 - 17,922
Aug 10 - 15,346
Aug 11 - 21,734 - 5K jog
Aug 12 - 15,357
Aug 13 - 17,185 - 5K jog
Aug 14 - 14,622
Aug 15 - 12,077
Aug 16 - 11,944
Aug 17 - 16,978 - 5K jog
Aug 18 - 13,500
Aug 19 - 12,601
Aug 20 - 14,875
Aug 21 - 16,132
Last edited by khrussva : Sat, Aug-22-20 at 07:53.
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  #1868   ^
Old Sat, Aug-22-20, 02:49
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,758
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Aug 01 7,424
Aug 02 7,076
Aug 03 7,275
Aug 04 7,548
Aug 05 7,201
Aug 06 7,471
Aug 07 5,617
Aug 08 6,333
Aug 09 5,349
Aug 10 8,146
Aug 11 8,510
Aug 12 9,157
Aug 13 9,410
Aug 14 11,113
Aug 15 10,890
Aug 16 7,393
Aug 17 10,339
Aug 18 10,613
Aug 19 10,165
Aug 20 10,910
Aug 21 9,668
Reply With Quote
  #1869   ^
Old Sun, Aug-23-20, 07:40
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Aug 01 - 19,187 - 5K jog
Aug 02 - 11,845
Aug 03 - 19,469
Aug 04 - 23,490 - 4 mile jog
Aug 05 - 18,224
Aug 06 - 20,567 - 2 mile jog
Aug 07 - 14,057
Aug 08 - 11,237
Aug 09 - 17,922
Aug 10 - 15,346
Aug 11 - 21,734 - 5K jog
Aug 12 - 15,357
Aug 13 - 17,185 - 5K jog
Aug 14 - 14,622
Aug 15 - 12,077
Aug 16 - 11,944
Aug 17 - 16,978 - 5K jog
Aug 18 - 13,500
Aug 19 - 12,601
Aug 20 - 14,875
Aug 21 - 16,132
Aug 22 - 15,343
Aug 23 - 13,873
Last edited by khrussva : Mon, Aug-24-20 at 06:59.
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  #1870   ^
Old Sun, Aug-23-20, 10:21
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,758
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Aug 01 7,424
Aug 02 7,076
Aug 03 7,275
Aug 04 7,548
Aug 05 7,201
Aug 06 7,471
Aug 07 5,617
Aug 08 6,333
Aug 09 5,349
Aug 10 8,146
Aug 11 8,510
Aug 12 9,157
Aug 13 9,410
Aug 14 11,113
Aug 15 10,890
Aug 16 7,393
Aug 17 10,339
Aug 18 10,613
Aug 19 10,165
Aug 20 10,910
Aug 21 9,668
Aug 22 10,349
Reply With Quote
  #1871   ^
Old Sun, Aug-23-20, 16:42
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/8: 10343
2/8: 7506
3/8: 10479
4/8: 10156
5/8: 10630
6/8: 9472
7/8: 10251
8/8: 10340
9/8: 8758
10/8: 10296
11/8: 10347
12/8: 10576
13/8: 8131
14/8: 9230
15/8: 10271
16/8: 10137
17/8: 10576
18/8: 10397
19/8: 8041
20/8: 10833
21/8: 10214
22/8: 8656
23/8: 9207
Reply With Quote
  #1872   ^
Old Mon, Aug-24-20, 05:13
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,758
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Aug 01 7,424
Aug 02 7,076
Aug 03 7,275
Aug 04 7,548
Aug 05 7,201
Aug 06 7,471
Aug 07 5,617
Aug 08 6,333
Aug 09 5,349
Aug 10 8,146
Aug 11 8,510
Aug 12 9,157
Aug 13 9,410
Aug 14 11,113
Aug 15 10,890
Aug 16 7,393
Aug 17 10,339
Aug 18 10,613
Aug 19 10,165
Aug 20 10,910
Aug 21 9,668
Aug 22 10,349
Aug 23 10,353
Reply With Quote
  #1873   ^
Old Tue, Aug-25-20, 07:16
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Aug 01 - 19,187 - 5K jog
Aug 02 - 11,845
Aug 03 - 19,469
Aug 04 - 23,490 - 4 mile jog
Aug 05 - 18,224
Aug 06 - 20,567 - 2 mile jog
Aug 07 - 14,057
Aug 08 - 11,237
Aug 09 - 17,922
Aug 10 - 15,346
Aug 11 - 21,734 - 5K jog
Aug 12 - 15,357
Aug 13 - 17,185 - 5K jog
Aug 14 - 14,622
Aug 15 - 12,077
Aug 16 - 11,944
Aug 17 - 16,978 - 5K jog
Aug 18 - 13,500
Aug 19 - 12,601
Aug 20 - 14,875
Aug 21 - 16,132
Aug 22 - 15,343
Aug 23 - 13,873
Aug 24 - 15,251
Aug 25 - 19,805 - 2 mile jog
Last edited by khrussva : Wed, Aug-26-20 at 07:06.
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  #1874   ^
Old Tue, Aug-25-20, 10:41
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,758
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Aug 01 7,424
Aug 02 7,076
Aug 03 7,275
Aug 04 7,548
Aug 05 7,201
Aug 06 7,471
Aug 07 5,617
Aug 08 6,333
Aug 09 5,349
Aug 10 8,146
Aug 11 8,510
Aug 12 9,157
Aug 13 9,410
Aug 14 11,113
Aug 15 10,890
Aug 16 7,393
Aug 17 10,339
Aug 18 10,613
Aug 19 10,165
Aug 20 10,910
Aug 21 9,668
Aug 22 10,349
Aug 23 10,353
Aug 24 10,408
Reply With Quote
  #1875   ^
Old Wed, Aug-26-20, 01:02
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,758
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Aug 01 7,424
Aug 02 7,076
Aug 03 7,275
Aug 04 7,548
Aug 05 7,201
Aug 06 7,471
Aug 07 5,617
Aug 08 6,333
Aug 09 5,349
Aug 10 8,146
Aug 11 8,510
Aug 12 9,157
Aug 13 9,410
Aug 14 11,113
Aug 15 10,890
Aug 16 7,393
Aug 17 10,339
Aug 18 10,613
Aug 19 10,165
Aug 20 10,910
Aug 21 9,668
Aug 22 10,349
Aug 23 10,353
Aug 24 10,408
Aug 25 10,841
Reply With Quote
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