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  #31   ^
Old Mon, Jan-05-04, 18:36
Wenzday's Avatar
Wenzday Wenzday is offline
Senior Member
Posts: 5,546
 
Plan: Atkins/Duodenal Switch
Stats: 344/165/148 Female 65"  (inches) 5'5"
BF:falllingfast
Progress: 91%
Location: Michigan
Default

okay SHovelled snow today for 2 hours, ran all over town and did step aerobics AND abs... *whew* lets get back on track finally!
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  #32   ^
Old Mon, Jan-05-04, 20:28
golflady59's Avatar
golflady59 golflady59 is offline
Stay in the ZONE!!
Posts: 3,523
 
Plan: atkins/mine
Stats: 253.5/253.5/200 Female 5'2"
BF:Losing It!
Progress: 0%
Location: Iowa
Default

Nice job Jessie, needed some reading material to keep me out of the kitchen so here I am. Keep up the good work. You can do this. I haven't started a gym log yet, but I have been on my treadmill faithfully for 3 days straight now doing a mile. This is a major accomplishment for me. Keep it up
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  #33   ^
Old Wed, Jan-07-04, 20:46
Galadriell's Avatar
Galadriell Galadriell is offline
Senior Member
Posts: 1,529
 
Plan: Yudkin
Stats: 000/000/000 Female 000
BF:
Progress: 100%
Default Great workout

Jessie, every time when I saw your avatar I must smile:-)
Regarding the snow shoveling. I read an intersting calculation. To clean up a driveaway from a couple of inches snow requires the same amount of work/calories than to move a piano up two floors.
So it seems you do have a very effective workout routine already.

Oh, how much I envy you... Having adult kids, living in South CA - I miss both kids, and the snow. What a wonderful memory: shoveling snow from our house all the way to the school, so kids did not miss even one day...
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  #34   ^
Old Wed, Jan-14-04, 13:30
Wenzday's Avatar
Wenzday Wenzday is offline
Senior Member
Posts: 5,546
 
Plan: Atkins/Duodenal Switch
Stats: 344/165/148 Female 65"  (inches) 5'5"
BF:falllingfast
Progress: 91%
Location: Michigan
Default

WOW...visitors in my gym log!!! I am sorry I sort of abandoned this thing! lol

I have worked out almost evyerday all week... 45 minutes of step aerobic and the ab workout from H***. plus I have been trying to get in crunches morning and night and usually get at least one of them in. I took yesterday totally off becuase my muscles still hurt SOOOO bad. Today it was somwhat a struggle to get through it all but I did and I am proud of myself. I wish I knew why I am so strong somedays and so tired and weak on others.
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  #35   ^
Old Thu, Jan-22-04, 05:34
Wenzday's Avatar
Wenzday Wenzday is offline
Senior Member
Posts: 5,546
 
Plan: Atkins/Duodenal Switch
Stats: 344/165/148 Female 65"  (inches) 5'5"
BF:falllingfast
Progress: 91%
Location: Michigan
Default

well..I do not know what's going on but I just cant get through a workout anymore these days! I am so weak and tired and I always end up doing the bare minimum AND stopping halfway through so I dont fall over. I am very depressed about it because I should be in better shape than this! I was 20 pounds ago... This happened to me the one other time I tried to get into better helth at this exact same weight and 2 weeks later I found out I was pregnant. I do not expect that to be the problem this time so what IS the problem?!
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  #36   ^
Old Tue, Feb-03-04, 14:23
Wenzday's Avatar
Wenzday Wenzday is offline
Senior Member
Posts: 5,546
 
Plan: Atkins/Duodenal Switch
Stats: 344/165/148 Female 65"  (inches) 5'5"
BF:falllingfast
Progress: 91%
Location: Michigan
Default

Aerobics today. full strength high imapct...I feel GREAT..no weakness or exhaustion. trying to figure out this pattern. I am aiming to do this 2 more times this week.
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  #37   ^
Old Fri, Feb-06-04, 14:30
Wenzday's Avatar
Wenzday Wenzday is offline
Senior Member
Posts: 5,546
 
Plan: Atkins/Duodenal Switch
Stats: 344/165/148 Female 65"  (inches) 5'5"
BF:falllingfast
Progress: 91%
Location: Michigan
Default

aerobics today lowish impact made it through whole thing. half abs workout. will do yoga ABS tonight.

yesterday I did 39 mihnutes of aerobics
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  #38   ^
Old Mon, Feb-09-04, 13:41
Wenzday's Avatar
Wenzday Wenzday is offline
Senior Member
Posts: 5,546
 
Plan: Atkins/Duodenal Switch
Stats: 344/165/148 Female 65"  (inches) 5'5"
BF:falllingfast
Progress: 91%
Location: Michigan
Default

Aerobics WHole tape including FULL Abs. felt great was no problem even with this headache!!!!!!!!

I DO need to get another step video though for variety..maybe will go looking for one later today.
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  #39   ^
Old Sat, Mar-20-04, 06:10
Wenzday's Avatar
Wenzday Wenzday is offline
Senior Member
Posts: 5,546
 
Plan: Atkins/Duodenal Switch
Stats: 344/165/148 Female 65"  (inches) 5'5"
BF:falllingfast
Progress: 91%
Location: Michigan
Default

getting back on track today--I WILL!
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