Thu, Jul-29-04, 08:28
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Senior Member
Posts: 173
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Plan: Atkins
Stats: 165/158/140
BF:
Progress: 28%
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Quote:
Originally Posted by MeltingFst
Thanks for the update. On my end, I'm up to 5 g., sleep like a log, don't seem to need naps anymore (OoO helps with this too). My knees have been fine, no stiffness in my legs either. Thanks for letting us know about this stuff.
How long does it take you to walk 5-6.5 miles? Do you walk every day? I've been walking 2 miles a day, or minimum of 8 miles a week (it took awhile to build up to this). I hope to increase, but don't always want to take the time. Your doing fantastic, very inspiring for alot of us.
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WOW, 5 grams, doYOU feel anything before falling asleep?I would really like to know.
I'm not sure how long it takes me to go the 5-6.5 miles. I never timed it but I have glanced at the clock before leaving but never do when getting back But I would say 1 1/2 hours. The only real bummer is I don't lose weight! My measurments have gone down and I haven't been following the plan 100% so it is my fault. I figured if I walk that far daily, I should be able to eat what I want. Not really what I want, it is still low carb. My biggest draw back is I love creamchees with peanutbutter and splenda. To me it is alot like cookie dough. I have been thinking about induction again but rihgt now it is only a thought
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