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  #1486   ^
Old Fri, Dec-03-21, 05:47
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice Plan Thru December 31

- Continue DDF (unlimited access):~https://www.datadrivenfasting.com

I'm really going to work on hitting my BG number before eating and see how far down I can drive my pre-mail BG and see how that feels.


Tracking below.

X = Practiced the above
O = Did not practice the above


MTWTFSS
-----------
XXXXOOX
OOXOOXX
XXXXOXO
XXXXXXX
XXXXOXX
XXXXXXX
XXXXXXX
XXXX
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  #1487   ^
Old Fri, Dec-03-21, 07:35
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Goals for October 18 through January 15

1) Avoid all snacking between meals & after dinner
2) < 25 net carbs everyday, but aim for < 20 net carbs
3) Eliminate Artificial Sweeteners in food & dial back on all SF sweeteners
4) Two 18 to 36 hour IFs per week.
5) Two resistance training workouts per week.

Met goals 1 & 2: 35 days
Off Target: 10 day
Met Weekly IF goal: 6 (week 7 of 13)

Thursday . IFs for the week 1, Gym 1. Heading to the Y after work.
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  #1488   ^
Old Fri, Dec-03-21, 09:04
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
  
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default
Met my goal today

Tracked habits accurately and daily: 43/90 (started 10/18/21, ends 01/15/22)
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  #1489   ^
Old Fri, Dec-03-21, 09:10
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,201
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
10 minute deep breathing session
16/10/2021 - 23/01/2022
B=breathed;F=failed

BBBBBBFBBBBBBFFBFFBFFFBBBBBBBBBBBBBBBFBFBBBBF
FFFB
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  #1490   ^
Old Fri, Dec-03-21, 17:38
Jandy01's Avatar
Jandy01 Jandy01 is offline
Senior Member
Posts: 155
  
Plan: Unsure
Stats: 165/165/000 Female 62 in
BF:
Progress: 0%
Default
5K steps or more daily
Nov. 1 - Jan. 30

Nov. 1-7: Yes, Yes, Yes, Yes, Yes, No, No
Nov. 8-14: Yes, Yes, Yes, Yes, Yes, Yes, Yes
Nov. 15-21: Yes, Yes, Yes, Yes, Yes, No, Yes
Nov. 22-28: Yes, Yes, Yes, Yes, No, Yes, No
Nov. 29-5: Yes, Yes, No , Yes, Yes
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  #1491   ^
Old Sat, Dec-04-21, 07:53
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice Plan Thru December 31

- Continue DDF (unlimited access):~https://www.datadrivenfasting.com

I'm really going to work on hitting my BG number before eating and see how far down I can drive my pre-mail BG and see how that feels.


Tracking below.

X = Practiced the above
O = Did not practice the above


MTWTFSS
-----------
XXXXOOX
OOXOOXX
XXXXOXO
XXXXXXX
XXXXOXX
XXXXXXX
XXXXXXX
XXXXX

Have a great weekend!
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  #1492   ^
Old Sat, Dec-04-21, 09:25
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
  
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default
Met my goal today

Tracked habits accurately and daily: 44/90 (started 10/18/21, ends 01/15/22)
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  #1493   ^
Old Sat, Dec-04-21, 10:08
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,201
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
10 minute deep breathing session
16/10/2021 - 23/01/2022
B=breathed;F=failed

BBBBBBFBBBBBBFFBFFBFFFBBBBBBBBBBBBBBBFBFBBBBF
FFFBF
Reply With Quote
  #1494   ^
Old Sat, Dec-04-21, 18:21
Jandy01's Avatar
Jandy01 Jandy01 is offline
Senior Member
Posts: 155
  
Plan: Unsure
Stats: 165/165/000 Female 62 in
BF:
Progress: 0%
Default
5K steps or more daily
Nov. 1 - Jan. 30

Nov. 1-7: Yes, Yes, Yes, Yes, Yes, No, No
Nov. 8-14: Yes, Yes, Yes, Yes, Yes, Yes, Yes
Nov. 15-21: Yes, Yes, Yes, Yes, Yes, No, Yes
Nov. 22-28: Yes, Yes, Yes, Yes, No, Yes, No
Nov. 29-5: Yes, Yes, No , Yes, Yes, Yes
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  #1495   ^
Old Sat, Dec-04-21, 19:37
LostAgain's Avatar
LostAgain LostAgain is offline
Senior Member
Posts: 536
  
Plan: 12/25/63 (c/p/f)
Stats: 218/207.8/155 Female 66 in
BF:
Progress: 16%
Location: FL, USA
Default
Yesterday no (forgot to pack it for my trip)
Today yes

Start: October 28, 2021 End: January 26, 2022

Goal: take fish oil supplement.

Yes=37/90
No=1/90
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  #1496   ^
Old Sun, Dec-05-21, 01:13
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,669
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Oct 23 - Jan 21 * Day 35

SAD management goals: 3/4 - I'm out of vitamin D
Food grade: B
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  #1497   ^
Old Sun, Dec-05-21, 04:53
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,764
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
From 25 September through to end December

1. Physio exercises
2. Daily walk
3. Stay low carb
4. Weigh daily

Goals met: Y=Yes, N=No

YYYYYYYYYYYYYYYYYYNNNYYYYYYYYYYNNNNYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYN

10,000+ steps a day
Yes: 4
No: 0


I was away overnight on Friday so was unable to weigh
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  #1498   ^
Old Sun, Dec-05-21, 07:54
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice Plan Thru December 31

- Continue DDF (unlimited access):~https://www.datadrivenfasting.com

I'm really going to work on hitting my BG number before eating and see how far down I can drive my pre-mail BG and see how that feels.


Tracking below.

X = Practiced the above
O = Did not practice the above


MTWTFSS
-----------
XXXXOOX
OOXOOXX
XXXXOXO
XXXXXXX
XXXXOXX
XXXXXXX
XXXXXXX
XXXXXO

Late night snacking and didn't measure BG - Shooting for an X today - Don't miss twice
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  #1499   ^
Old Sun, Dec-05-21, 09:12
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
  
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default
Met my goal today

Tracked habits accurately and daily: 45/90 (started 10/18/21, ends 01/15/22)
Reply With Quote
  #1500   ^
Old Sun, Dec-05-21, 10:07
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,201
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
10 minute deep breathing session
16/10/2021 - 23/01/2022
B=breathed;F=failed

BBBBBBFBBBBBBFFBFFBFFFBBBBBBBBBBBBBBBFBFBBBBF
FFFBFF
Reply With Quote
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