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  #1   ^
Old Fri, Feb-24-06, 21:43
*Debi*'s Avatar
*Debi* *Debi* is offline
Registered Member
Posts: 36
 
Plan: Atkins
Stats: 150/144/120 Female 68.5
BF:
Progress: 20%
Location: Wisconsin
Thumbs up Fake Fudge

Serves 1

2 Tbsp cream cheese
1/2 Tbsp cream
1 packet Splenda
1/4 tsp SteviaPlus
1/2 Tbsp cocoa powder


Place the cream cheese into a small microwave-safe dish and warm for about 30 seconds in the microwave. Add the cream, Splenda, SteviaPlus, and cocoa powder. Mix it well and eat it off of a spoon!

Carb: 4 grams
Calories: 126


Good, Good, Good!

Last edited by *Debi* : Fri, Feb-24-06 at 22:10.
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  #2   ^
Old Fri, Feb-24-06, 21:58
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,655
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
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That sounds good. But I'm afraid I have to disagree with your carb count. I estimate it (using MyPLAN) to be more like 4 carbs.
The packet of Splenda alone has 1, the cream cheese 0.8, cream 0.2 and the cocoa 1.9.

It's still pretty low carb, just a bit more than 1 carb per serving.

Rosebud
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  #3   ^
Old Mon, Mar-06-06, 12:01
Lessara's Avatar
Lessara Lessara is offline
Everyday Sane Psycho
Posts: 7,075
 
Plan: Bernstein, Keto IFast
Stats: 385/253/160 Female 67.5
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
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I wonder if you can add nuts to this and put it in the fridge...
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  #4   ^
Old Tue, Mar-07-06, 10:37
*Debi*'s Avatar
*Debi* *Debi* is offline
Registered Member
Posts: 36
 
Plan: Atkins
Stats: 150/144/120 Female 68.5
BF:
Progress: 20%
Location: Wisconsin
Default

I haven't tried that, but it is worth a try. Let me know if you do and how it turns out ok?
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  #5   ^
Old Fri, Mar-17-06, 11:27
stinic64's Avatar
stinic64 stinic64 is offline
New Member
Posts: 4
 
Plan: ATKINS
Stats: 220/205/165 Female 5' 7''
BF:
Progress: 27%
Location: Pennsylvania
Default

I'm new. Can you tell me what SteviaPlus is?
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