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  #1   ^
Old Wed, Jul-14-04, 07:45
2bthinner!'s Avatar
2bthinner! 2bthinner! is offline
Senior Member
Posts: 3,347
 
Plan: Paleo Gluten free
Stats: 242/210/130 Female 5'7.5"
BF:too/dang/much
Progress: 29%
Location: Florida
Default Creamy jello with mixed fruit 4gr

1 cup hot water
1 cup whipping cream
1 envelope gelatin
1 envelope unsweetened koolaid
8 packets splenda
cup mixed berries

Disolve the gelatin in the hot water
Add the koolaid and splenda, mix
Add the whipping cream.
Put 2 tbs mixed berries in the bottom of each serving dish. (or bottom of dish, if not using individual dishes)
Pour in cup mixture into each dish. (or all into the one)
Refrigerate about 2 to 4 hours.
Four servings

Splenda, packet 2 serving {cal 8}{carbs 2}
Cream, heavy, whipped, unsweetened Cup {Cal 103}{ Fat gr 11}{ carb 1}{ pro 1 }
Berries, raw, NFS .125 cupoz {cal 6} {carb 1}
Totals Cal 116 Fat gr 11 Carbs 4

All together, per serving
Calories Eaten Today
source grams cals %total
Total: 116
Fat: 11 100 85%
Sat: 7 62 53%
Poly: 0 4 3%
Mono: 3 29 24%
Carbs: 4 15 13%
Fiber: 0 0 0%
Protein: 1 3 2%
Alcohol: 0 0 0%

Of course, you can just cut up strawberries, or you can make it without the fruit.
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  #2   ^
Old Fri, Jul-16-04, 08:25
2bthinner!'s Avatar
2bthinner! 2bthinner! is offline
Senior Member
Posts: 3,347
 
Plan: Paleo Gluten free
Stats: 242/210/130 Female 5'7.5"
BF:too/dang/much
Progress: 29%
Location: Florida
Default Boo-boo on calorie count...

I had put it in as heavy cream, whipped. But, what I actually did (yours may be okay) was use heavy cream, fluid.

Calories Eaten Today
source grams cals %total
Total: 221
Fat: 22 199 89%
Sat: 14 123 55%
Poly: 1 8 3%
Mono: 6 57 26%
Carbs: 5 20 9%
Fiber: 0 0 0%
Protein: 1 5 2%
Alcohol: 0 0 0%
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