Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
I got my 1 mile WAP in this morning, so that makes me feel great.
I got this new salad dressing that our leader at W.W. had spoken about many times and she said she used it as a marniade as well as a salad dressing. So this weekend I marinated boneless chicken breast for Bob and I, and I have to say they were out of this world. I grilled them on my Suzanne Somers indoor grill, talk about yummie
Shoulder Press: 3 sets 15 reps each set
Leg Extension: 3 sets 20 reps each set
Chest Press: 3 sets 15 reps each set
Seated Leg
Curls: 3 sets 15 reps each set
Sitting Ab
Crunches: 1 set 20 reps....only did one set at this weight
2 sets 20 reps.... heavier weight
Bicep Curls: 3 sets 15 reps each set
Tricep Press: 3 sets 15 reps each set
Lat Pulldown: 3 sets 25 reps each set
Ending my exercise with 15 minutes on the elliptical the ramp was set at 10,