Wed, Jun-23-04, 13:40
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Senior Member
Posts: 946
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Plan: Atkins
Stats: 182/147/145
BF:
Progress: 95%
Location: Innisfil, Ontario
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This is an excellent self-help book. No scare tactics, just common sense. It helped me to realize that most of the addiction (at least for me) was psychological. I had pretty well decided it was time to quit because of the cost, (cigarettes were competing with my rent), but until I read the book, I was too scared to try. It gave me the confidence to go for it.
btw I don't know where you are, but I think you can order from Amazon either US or Canada.
judy
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