Mon, Oct-24-16, 14:40
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Veggies in the stew
This question is going to reveal my total lack of knowledge, but I'm curious.
When I make a pot roast, I add in onion & celery, but also carrots & potatoes for my husband. I cut them big enough that I can avoid them.
So the question is: Do carbs from the carrots & potatoes "leak" into the juices from the roast? If they do, is it a negligible amount or something more that I should be counting?
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