Just started this after reading pages, is there anyone still here thats doing this too?I'm on day 4.

hey canada diva-

I just started the m&e fast 6 days ago, I lost 10 lbs so far. How are you doing on it? I am so sick of eggs! So I stocked up on tuna and cold cuts for this week. I thought this was a dead thread, feel free to chat with me here I'm just doing it for 2 weeks, but so far, its been a great way to break the stall.

Hey Guys ,
There are a lot of people that do the Meat and egg fast. There is a thread on the challenges forum called the Meat and Egg Life Program or something like that. There is a ton of info. I have been doing it since Friday but I am on my TOM so I can't trust my weight numbers right now.

ok so i dont have much weight to lose but we are opening our pool this weekend and i already follow the low carb lifestyle bvut i wanna drop a few by this saturday and was wondering if i should give the meat and eggs a go today i have 2 HB eggs for breakfast and chicken and another egg for lunch?
i am following induction right now but i wanna see that 6 pack by saturday lemme kno any suggestions!

anyone here???

Mallory check out the Meat and Egg for life thread in the Challenges, Buddies section. That is a currently active thread where those of us following M&E as a way of eating rather than as a fast post for daily support.

I started on the 17th of February. I've lost about seven pounds. I've had a couple of bad days that's why the weight loss isn't so fast. I really need to stay on tract. It's not as hard this time as it has been in the past.

Hey guys, I am stuck. I lost the first 6lbs in week one, but lost nothing since. Stuck at 197 for 7 days now.Take a look at my fitday, what am I doing wrong?How is everyone else doing?

OK so If I drink alcohol this weekend and "fall off the wagon" one day ( bother brothers got a weekend leave from the ARMY and one i havent seen in forever and I can't do that to them I would feel so rude) which will be on Sunday can anyone tell me what to expect or how long (I WILL i promise start meat and eggs again monday) it will take me to get back in ketosis i plan on lots of exercise and water to try and kick start it and i dont plan on going all out and eatting everything in site... i just want to not think about it and enjoy the small time i get to have w/ my brothers alomost never... so anwyays... any extra vitamins i should take or thoughts on this? or any help on how to try and make it the smoothest cheat!?

ok i am officially starting this today i messed up a bit this weekend and i feel like total crap right now... does anyones skin ever hurt when they go off low carb? anyways... i have 2 HB eggs for breakfast and chicken for lunch and ill decide on some meat and eggse when i get home from work... anyways so essentially your 5 carbs a day are to be from 5 eggs if i read this right? right? haha anythng i should stay away from or a certain amount of fat and calories yall try to stay at for this?


and i got my water to drink!

and ps- can i have my flax seed to keep me regular haha

It is my understanding that you do not count the carbs in eggs.
Also about the flax seed question, I have made meatloaf (hamburger, sausage,egg) and added flax meal to that. Flax meal's fiber cancels out the carb.

I had to post so I can see my ticker I'm am thrilled... almost back into the 130's again. Cannot wait to see those numbers again. Victory is so close I can almost taste it (tastes like eggs to me)

p.s. I started a thread on General Low Carb called: Anybody doing Kimkins? and there are a few going there, which is the same as this actually if you want to post there... come on in.

ok guys, broke the stall this morning, pray the scale keeps moving.