Sat, Jun-30-01, 10:46
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Forum Founder
Posts: 37,229
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Plan: LC paleo
Stats: 241/188/140
BF:
Progress: 52%
Location: Eastern ON, Canada
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hi Brian, welcome to our forum
Well, this is a lowcarb support site, so you will find plenty of information and tips for following a lowcarb program for weight loss. Never heard of those pills, and have no interest to know more about them. Most folks here find that eating real food - meats, vegetables, salads - drinking lots of fresh water and exercise are the surest ways to lose excess weight.
Take a look at our Tips articles by clicking on the red menu bar at the top of the page ... Look especially for Lowcarb Basics and Frequently Asked Questions. I'm sure you will find lots of answers there. Those articles will also give you lists of books and websites about the different low carbohydrate programs .. I suggest you start with Dr. Atkins New Diet Revolution and/or Protein Power, by the Drs. Eades. You should be able to borrow these from your local library ..
Keep reading the posts on this message board too ... you will find questions and answers from real people who have chosen a lowcarb WOE (way of eating).
And post often, let us know how you're doing, and which program you choose. Look forward to reading more from you,
Doreen
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