Wed, Mar-30-05, 21:36
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New Member
Posts: 2
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Plan: Atkins
Stats: 228/207/160
BF:
Progress:
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A side so good, you can eat it alone!
1 package frozen green beans
1 package frozen broccoli
3 T. butter or marg.
1 T of each: minced onions, garlic powder, Italian seasonings
salt, pepper and grated parm. cheese to taste
Combine packages of green beans and broccoli into roasting pan. Add butter, all seasonings, salt and pepper. Toss veggies lightly and broil. Continue to toss as they brown for even coverage. Remove when crispy med. dark brown. Top with cheese.
I also add crushed red pepper flakes for a little kick. Also tastes great with using bacon fat as butter/marg. substitute. And if you don't like broccoli, it still tastes great with just the green beans! Enjoy!!!
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